bunny1986's Journal

rEVIEW AND ACTION
Oct 31 2007 07:32

REVIEW OF SEPTEMBER

• far too many sweets, too often
  
  1. cornettos 7 +
  2. biscuits, almost 2 everyday!
  3. licorice (one off but shouldn't have eaten)
  4. icecreams of all sorts
  5. chocolate
  6. jelly type sweets at films (should have had fruit)
  
• not enough protein
• too many calories in the morning
• eating too late
• not having my 5 a days
• not eating enough salad type meals
• too much processed food
• not enough exercise, only 7 hours and 9 mins this month!!

• Up exercise - new aim is 600 mins a month minimum (10 hours), which is 20 days of 30 min sessions, with 11 days off a month - Done 910 mins!!!!
• eat at set meal times again - Eating when hungry worked
• stay under 1700, aim for 1500 to 1600 not over - ave. daily intake was 1599 for the month
• lower morning calories -  did so, dramictly
• do not eat after 7pm - managed on almost all days except ones where  i was up till 4 or 5am
• reduce sweets, esp cornettos!! - Did indeed, sweet reduction rather dramtic and i feel so much better!
  
  END RESULT: Tummys gone down and i lost a pound LOL