Miss_TVR Never Give up, Never Lose.
bunny1986's Journal
BMRNov 10 2007 19:21
bmr 1260 (10% off real bmr due to hypothyriod) shud b 1400
WORKDAY + workout
+ WORK: 720
+ Walk to work: 27
+ Workout: 250.1
= 2257 BURNED.
WORKDAY, no workout
+ WORK: 720
+ Walk to work: 27
= 2007 BURNED.
WEEKEND -Active
1260
+ Walking (town) 468
= 1778
WEEKEND -lazy
1260
+ walking around house, chatting etc - 328.5
= 1588.5
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