Miss_TVR Never Give up, Never Lose.

bunny1986's Journal

Member's Journal | Member's Friends' Journals
All Entries
Entry November EXERCISE (completed)
Nov 17 2007 10:36


November.. to Feb. My HARDEST time of the year to stay on track ( i have S.A.D - seasonal affective Disorder) and im on antidepressents for it now at least.

I have to kick myself to exercise from now to the end of febuary.. so wish me luck! i gonna log my exercise on here, so i can see when im not doing enough...i know right now this month i havn't done enough yet. Hopefully i will be alright for the next bit of the month, as i have set myself the aim of 600 mins each month....

  1. rest day
  2. rest day
  3. rest day
  4. rest day
  5. rest day
  6. running machine, rowing machine, abs and weights
  7. running machine, rowing machine, abs and weights
  8. rest day
  9. rest day
  10. 4 + mile walk, sexual activty (lol)
  11. rest day
  12. rowing machine and running machine
  13. rest day
  14. 30 min bike (Got diagnosed with S.A.D)
  15. 31 min run/walk
  16. 30 min run/walk
  17. 49 min bike, up big hills etc
  18. 30 min bike
  19. rest day
  20. rest day
  21. rest day
  22. rest day
  23. 50 min fast walk in the COLD
  24. 3 hour town walk
  25. rest day
  26. 35 min walk
  27. rest day
  28. 40 min walk
  29. 30 min walk
  30. rest day
+ 45 mins other things i can count as exercise!!

  

target reached
Replies
1. puchikokun
Vitamin D!
Nov 30 2009 02:29


Hey, I get S.A.D during the winter months too, and I find taking vitamin D really helps pick me up - the sunshine drug, yay!

P.S. Your before and after photos are awesome. I should make one!
Add Comment
Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Advertisement
Your Personal Nutritionist
Featured question:

What type of food should not be eaten?

Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more