bunny1986's Journal

DECEMBER -------- EXERCISE AIM : 600 MINS

i need to do more running and weights, and that kind of thing this month but i have not had the time /motivation so far or been at home to use my machines. So when i get a chance i will do so and start getting back into what i call 'real' exercise again. Im not pressing myself to do it tho, as i know this time of year its hard for me to stick to tough exercise routines. At least i can walk a lot tho, that is easy for me and i have also cut my calories;

OLD CALORIE INTAKE: Anything from 1500 cals to 2000 a day 
NEW CALORE INTAKE: one 2000 cal day a week, others all aimed for under 1600..(lost that a bit at the end of the month, xmas and all!)

1. Town (around two hours slow walking - not counted in exercise mins) 1371 calories
2. 25 min brisk walk in the cold (1 mile something)  1238 calories
3. 35 brisk walk in the cold (around 2 miles) 1371 calories
4. 35 brisk walk in the cold (around 2 miles) 1594 calories
5. No walk (TOO RAINY!!) 2021 calories
6. 25 min walk 2 co-op (1 mile??) 1231 calories
7. 25 min walk in the cold 1171 calories
8. 35 min walk in the cold (around 2 miles)  1335 calories
9. no walk 1709 calories
10. 34 min walk in the cold (around 2 miles) 1357 calories
11. 30 min walk in the cold (around 2 miles) 2000 calories
12. 30 min walk in the cold (around 2 miles) 1400 calories
13. no walk 1500 calories
14. 36 min walk in the cold (around 2 miles) 1695 calories
15. 5 mins skipping, 30 min walk 1200 calories
16. no walk  1400 calories
17. 39 min walk 2200 calories
18. 30 min walk  1692 calories
19. 30 min walk   1595 Calories
20. 30 min walk  2002 calories
21. 22 min walk  1454 calories
22. TOWN walk  2100 calories
23. TOWN walk (counting 30 for both town days)  1710 calories
24. 22 min walk  2080 calories
25. 23 min walk  2190 calories
26. 30 min walk/run with dog  1100 calories
27. no walk  2196 calories
28. walk to next village (roughly 6 miles) 1590 calories
29. No walk  - too rainy  1550 calories
30. 10 min 5/6 mph run in AM,30 min town walk, 30 min walk  1700 calories
31. 30 min walk  2000 calories

+  10 mins for extra unaccounted for exercise ;) 

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  TOTAL:

801 mins   201 min over target