burnish33's Journal

Member's Journal

natural diuretics
Jul 04 2009 11:48

Some diuretic foods include

Water
Cranberry juice
green tea
beets
cabbage
asparagus
brussell sprouts
oats
carrots
lettuce
tomatoes
raw onions
radishes

Avoid excessive fruits and carbohydrates and fats if you are trying to lose retained water. There are also many herbs you can take that act as diuretics.

These diuretic herbs include coffee, green tea, dill, licorice, rosemary, mint, and probably many more.

Your Recommended Minimums Total Carbohydrate 130.0 g Dietary Fiber 25.0 g Linoleic Acid 12000.0 mg Alpha-Linolenic Acid 1100.0 mg Protein 40

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