burnish33's Journal

Some diuretic foods include

Water
Cranberry juice
green tea
beets
cabbage
asparagus
brussell sprouts
oats
carrots
lettuce
tomatoes
raw onions
radishes

Avoid excessive fruits and carbohydrates and fats if you are trying to lose retained water. There are also many herbs you can take that act as diuretics.

These diuretic herbs include coffee, green tea, dill, licorice, rosemary, mint, and probably many more.

Your Recommended Minimums Total Carbohydrate        130.0   g  Dietary Fiber        25.0   g  Linoleic Acid        12000.0   mg  Alpha-Linolenic Acid        1100.0   mg  Protein        40  

g