burnyh's Journal
Sep 04 2009 09:41
Week 2 of 5 days/week workouts! YEAY! And this morning I REALLY didn't want to do it, but I did. I remembered that this is a 3 day weekend, with a dinner on Saturday, wedding on Sunday and picnic on Monday. That was enought to get my butt in gear. I feel great about it. Now if I can just control myself this weekend. i've been doing okay in the eating department. I do great all day, but once dinner rolls around, my self-control isn't so good. I need to work on that. Weekends too...I do good all week, to blow it on the weekends. I'll try really hard this weekdn, but can't make any promises if there's prime rib at the wedding. I've been craving that for ages!!! Note to self: portion control, everything in moderation.....fill up on veggies.
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more

