Bad start to day 1!Nov 04 2009 15:05
I tryed to start off my day well but after my sad doctors appointment my grandma took me to lunch at a pretty fatting italian resturant and i ate a fattening veggie calzone, i wish i could control my eating better but when im sad i eat bad things :(
I hope I can get to the gym tonight so i can burn off some of those calories!
I can't assure you those feelings will ever pass... but they do get better. Your drive to lose weight and/or eat healthier, be healthier begin to over take your urge to eat bad for comfort. Use the food log, join groups on here for support, make friends. They will support you and you will support them :) This site is great, stick with it, don't give up! |
Join Calorie Count - it's easy and free!
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