catherinehiggins's Journal

After one wee
Nov 09 2009 14:05

my first week was educational. I learned that when I'm really stressed at work, that I need to 'bite' and 'crunch' something and I end up reaching for candy.  when i feel good, i dont need food to pacify me.  I still need to work on my snacks and after dinner treats.  in one wee i lost 2.8 which is great.  my goal is to get out of the 170's and into the 160's.  2.6 lbs to go.