caverlady's Journal

I know I should journal more...
Jul 27 2009 19:28

but sometimes I'm such a dork.  I get so busy that it's about all I can do to keep track of my calories.  Anyway, here I am, stuck in the low 150's for about a hundred years now.  Did I mention my propensity for exageration?  Anyway, I started Pat's Debit Diet thingy last week so we'll see how it works for me.  I also started doing HIIT today because I think my body has gotten used to the running 3 days a week.  After I finished the Couch to 5k program, I was basically running for 1/2 hour Mon, Wed, and Fri.  I never quite got to 5K but I got to 3 miles, which is close enough, so now I need to try something new.  I found this site that has an 8-week HIIT program so I'm going to try that now.  Here's my new plan:  Sun--Gym (Circuit Training), Mon--HIIT, Tues--Gym, Wed--brief jog with HIIT later after a rest, Thurs--Gym, Fri--3 Mile run, Sat--HIIT.  It looks pretty ambitious so I'll probably adjust as I go along.  I just don't want to lose my momentum for extended runs because that's basically what I'll have for vacation.  Anyway, I'm rambling.  If anyone has a better idea of how I can get out of the endless 150's, please let me know!