celesteleary's Journal

starting
Jul 04 2009 09:30

so i'm going to overhaul my eating habits, because over the last couple of days i have been eating soooooooo crappy. i think it is b/c i an on my period, but i eat sooooo many sweets, and soooo many calories-- especiallly in the morning!

so, on my "sedentary" days (which is barely any days.... more like a sunday here or there... or a day that i have to skip x-c practice) my calorie limit is 1200...sooooooooo

• breakfast 300 calories
• lunch 400 calories
• dinner 300 calories
• snacks 200 calories

BREAKFAST IDEAS

• weight control oatmeal (160) and yogurt (100) and coffee+one tbsp creamer (45)= 305
• oatmeal (150) and an egg (70) and coffee+ one tbsp creamer (45)=265.....or coffee +2 tbsp creamer=305
• toast (110) and 1 tbsp peanut butter (100) and a banana (90) and coffee with no creamer..... 305
• toast (110) and 3 egg whites (17 xs 3 = 51) and an apple (100) and coffee with 1 tbsp creamer (45) = 306?

mooooreee ideas to come........