http://caloriecount.about.comusers/celesteleary celesteleary's Journal - Calorie Count Jul 04 2009 09:30 Calorie Count http://caloriecount.about.com/users/celesteleary/318908.html Jul 04 2009 09:30 http://caloriecount.about.com/users/celesteleary/318908.html <p>so i'm going to overhaul my eating habits, because over the last couple of days i have been eating soooooooo crappy. i think it is b/c i an on my period, but i eat sooooo many sweets, and soooo many calories-- especiallly in the morning!</p> <p>so, on my "sedentary" days (which is barely any days.... more like a sunday here or there... or a day that i have to skip x-c practice) my calorie limit is 1200...sooooooooo</p> <ul> <li><u><strong>breakfast </strong>300 calories</u></li> <li><u><strong>lunch</strong> 400 calories</u></li> <li><u><strong>dinner</strong> 300 calories</u></li> <li><u><strong>snacks</strong> 200 calories</u></li> </ul> <p align="center"><strong><em><u>BREAKFAST IDEAS</u></em></strong></p> <ul> <li>weight control oatmeal (160) and yogurt (100) and coffee+one tbsp creamer&nbsp;(45)= 305</li> <li>oatmeal (150) and an egg (70) and coffee+ one tbsp creamer (45)=265.....or coffee +2 tbsp creamer=305</li> <li>toast (110) and 1 tbsp peanut butter (100) and a banana (90) and coffee with no creamer..... 305</li> <li>toast (110) and 3 egg whites (17 xs 3 = 51) and an apple (100) and coffee with 1 tbsp creamer (45) = 306?</li> </ul> <p>mooooreee ideas to come........</p> http://caloriecount.about.com/users/celesteleary/318908.html