cfeltontufty's Journal

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  Fat - 25.0% (38 grams)
Protein - 27.4% (93 grams)
Carbohydrates - 47.6% (162 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 2,518 mg
Daily Sugar Intake - 61 grams
Daily Cholesterol Intake - 121 mg
Daily Saturated Fat Intake - 12 grams
Daily Fiber Intake - 20 grams
Nutrition Grade

 

According to the food pyrmid I should have the following:

1800 calories, Fruit 1.5 C, veg 2.5, grain 6oz, meat/legumes 5 oz, 3 C dairy. 

I'm going to work hard to get the fruit/veg/dairy but I will probably end up with more meat and less grain.  For some reason I don't think I need 60-65% carb most days of the week

Breakfast- 330 cal-Clementine (1/2 fruit), Slim fast (dairy?), bread (1 oz grain)

Morning snack-140 cal- cereal bar (1 grain?)

Lunch-148 cal- mahi mahi (meat 4oz), swiss chard (1 veg), onion and garlic (1/2 veg)

Snack-155 cal- cottage cheese (dairy), pineapple (1/2 fruit)

snack-270 cal- clementine (1/2 fruit), ritz crackers (1.5 grain), cheese (1 dairy)

supper- 300 cal- Kashi sandwich (1 veg, 1.5 grain)

SHORT FOR THE DAY--- 1 grain, 457 calories

So I'm way short on calories for the day today, I might try and have one last snack, ice cream or something before bed.  Otherwise I think I did pretty good.