cfeltontufty's Journal

I didn't realize how hard it could be to eat so much, LOL, good problem I guess.  It is so hard to eat healthy and get enough calories in everyday.  If I ate crap I could easily get enough calories and feel like I was starving all day long, but I want to eat healthy, my body is telling me to eat healthy...so I'm going to listen.

1800 Fruit- 1.5, Veg 2.5, grain 6, meat 5, dairy 3

4:45AM- (40 Cal)- clementine (1/2 fruit)

5AM- 45 min elliptical lv 4- 556 cal burn

7:15AM- (141 cal)-1 egg, 3 whites, 4 cherry tomato, onion, garlic (1 veg, 2.5 meat)

8:30AM- (110 cal) protein powder in coffee

12:15PM- (457 cal) apple and barley salad (4oz meat, 1 fruit, 1 veg, 1oz grain)

4:30PM (140 cal) cottage cheese, rice cake (1 dairy, 1 grain)

5:15PM (140 cal) tostito's (1 grain)

6:00PM (180 cal) slim fast (1 dairy)

7-8:30PM- grazed on chips, bread, dip, cookies (3 grains)

short- .5 veg, 1 dairy

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  Fat - 29.0% (40 grams)
Protein - 37.2% (114 grams)
Carbohydrates - 33.8% (104 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 2,183 mg
Daily Sugar Intake - 39 grams
Daily Cholesterol Intake - 380 mg
Daily Saturated Fat Intake - 8 grams
Daily Fiber Intake - 14 grams
Nutrition Grade