cfeltontufty's Journal

It's hard for me to get the calories in on days I run 5-6 miles, boy, it's a whole lot tougher on days I sleep in and don't do a workout.  The thing that saves me today is it's Wednesday night so I get together with a friend and we eat out at Perkins.  I haven't lost much weight yet but I have noticed a decrease in my stomach.  I really should have done measurements but I haven't made the time.

1800 Cal Fruit- 1.5, Veg 2.5, grain 6, meat 5, dairy 3

6:30Am- (40 cal) clementine (1/2 fruit)

7:30Am- (180 Cal) Slim fast (dairy)

12:30 PM- (330 Cal) Healthy Choice stem bowl (1.5 grain, .75 veg, 1.75 meat)

4:30PM- (230 Cal) english muffin, PB (2 grain, 1 meat)

6:30PM (Perkin's) french dip, cheese, salad, potato (2 veg, 2 grain, 1.5 meat)

here's my best guess of today:

  Fat - 36.7% (82 grams)
Protein - 22.1% (110 grams)
Carbohydrates - 41.2% (206 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 3,275 mg
Daily Sugar Intake - 43 grams
Daily Cholesterol Intake - 185 mg
Daily Saturated Fat Intake - 23 grams
Daily Fiber Intake - 25 grams
Nutrition Grade