cfeltontufty's Journal

Boy I can tell I had higher carbs yesterday my stomach looked bloated.  I'm going to try to keep my carbs in that 40% level even on Wed/Thur/Fri at least until I get into the higher mileage.

Didn't do that yet today, and I really don't think I'm going to get it right today.  I didn't get an afternoon snack in and I ate supper really late so I'm still very full and not about to force myself to eat just to get in more calories.  I'm so full I don't even want a piece of cheese cake.  Though I might have one of my mini ice cream treats, that would be another 50-100 calories.  My carbs are high but my protein is pretty good, just a but more fat and protein with a little less carbs and I'll be sitting good.

4AM- (40 cal) Clementine (.5 fruit)

4:45AM- 5 mile tempo run- 593 cal

7AM- (306) cold cereal and milk (grain 2, dairy .5)

9AM- (110) coffee with protein powder

12:15PM (415) Lean cuisine, beets, squash (grain 2, meat 1.5, veg 2)

1:15PM Strength training- 170 cal

7:30PM (520) chicken with veggies and spaghetti (grain 2, veg 3, meat 4)

short- 410 Cal Fruit- 1, dairy2.5 (still got my calcium in for the day)

 

  Fat - 16.5% (26 grams)
Protein - 30.6% (109 grams)
Carbohydrates - 52.9% (188 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 1,649 mg
Daily Sugar Intake - 57 grams
Daily Cholesterol Intake - 228 mg
Daily Saturated Fat Intake - 7 grams
Daily Fiber Intake - 18 grams
Nutrition Grade