cfeltontufty's Journal

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Back into the groove
Jan 26 2009 07:05

1800 Cal Fruit- 1.5, Veg 2.5, grain 6, meat 5, dairy 3

4:15AM- (40) clementine (fruit .5)

4:30AM- run 4 miles (440 cal)

5:45AM- (140) yogurt (dairy 1)

7:45AM- (195) milk and protein powder (dairy .5)

9:30AM9 (80) cottage cheese, cinnamon (dairy 1)

11:45PM (699) chx, swiss chard, tomato, peas, spaghetti (meat 6, veg 2, grain 1.5)

5PM (370) 6" sweet onion chx teri sub (veg 1, grain 2.5)

6:15PM rice krispy bar

fruit-1, grain 2, dairy 1

Fat - 14.9% (25 grams)

Protein - 36.2% (139 grams)

Carbohydrates - 49.0% (188 grams)

Alcohol - 0.0%

Other - 0.0%

Daily Sodium Intake - 2,198 mg
Daily Sugar Intake - 73 grams
Daily Cholesterol Intake - 360 mg
Daily Saturated Fat Intake - 9 grams
Daily Fiber Intake - 11 grams
Nutrition Grade

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