cfmassey's Journal

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My Journey
Jan 19 2007 14:39

Well

I started down this journey 1/8/2007 I was at 315 and I AM going to get to 225 by 12/31.

My plan is pretty basic and I my humble opinion losing wieght is no more complicated that eating less than you burn, the 64 dollar question is how to maintain your burn level while eating less.

So the details of my plan are

Intake 1900 to 2100 calaories

Burn

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