cfmassey's Journal

Well yesterday I made an appointment to go see the doctor. I have not been to a doctor in so long.  I am going to ask him to determine my baseline numbers that I have. 

I want to know what my BP, Cholesteral, pulse, resportory rate, and anything else that should be measured and then in 90 days I am going back to see what has improved, what still needs more attention, and regroup for the next 90 days.  I figure I focus on 90 day stretches, then each step of the way, I can see mutiple improvements, not just wieght loss.

I cant imagine if I dropped cholesteral and lowered my BP and my pulse rate drop how that will make me feel.