Michelle has a scale that's stuck.
changedform's Journal
BEGINNov 09 2009 12:02
Today I started recording my meals on here again. I'm going to start losing wight again. I'm going to be better.
ACTIVITY:
Bottom portion is school activity, top is personal workout.
Monday
Dance
Weight training
Tuesday
100/50
Cardio
Wednesday
Walk
Yoga
Thursday
Walk/100/50
Rest
Friday
Walk
Cardio
Saturday
Hike/Dance
N/A
Sunday
Rest
N/A
DIET:
Monday
1800
Tuesday
1000
Wednesday
1200
Thursday
500
Friday
1200
Saturday
2000
Sunday
1400
Good luck, the only thing I would recommend is Thursday upping those calories a little bit. I know that when I do that kind of thing too often I end up going crazy like 500, then 3500! Lol |
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)