changin's Journal
DailyNeedsNov 10 2009 22:09
Calories 1700 http://www.nutritiondata.com/
Carbohydrate: 45 to 65% of total Calories Fat: 20 to 35% of total Calories Protein: 10 to 35% of total Calories
Fat < 30%
You are a 45 year old man, 5ft 7in / 170cm tall, with a current weight of 205.0lbs. You lead a sedentary lifestyle.
BMI is a standardized ratio of weight to height, and is often used as a general indicator of health. The "normal" BMI for an adult man of your height is 18.5 to 24.9. This translates to a healthy weight range of 118 to 159 lbs.However, BMI does not take body composition into account. A weight above this range could still be considered healthy if your percentage body fat is less than average. For more accurate determination of body fat levels, consider using a body fat caliper.
Note: Accurate determination of the Calories you burn can only be accomplished by individual physiological testing. This calculation is merely an estimate that was derived from regression formulas and data provided by these sources:
2002, "Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids," Food and Nutrition Board, Institute of Medicine.
Ainsworth B.E., 2002, January, "The Compendium of Physical Activities Tracking Guide," Prevention Research Center, Norman J. Arnold School of Public Health, Univ of SC.
In the above table, the Daily Energy Expenditure includes Basal Energy Expenditure (BEE), the energy consumed by daily activities, and the Thermic Effect of Food (TEF).
This estimate represents the total daily Calories needed to maintain your current body weight. To gain or lose weight, you may need to adjust your Calories upward or downward from this amount.
Here is an estimate of your minimum daily nutrient needs, based of the Dietary Reference Intakes (DRI) established by the Food and Nutrition Board, Institute of Medicine (IOM)...
Click here to update individualized Daily Needs preferences with these values.
Note: The above recommendations are only estimates of your minimum needs, and do not take into account any illness or genetic individuality. These recommendations are specific to men between the ages of 31 and 50, and may differ from the standardized Daily Values used on nutrition facts labels. Some of the nutrients included in these recommendations are not yet tracked by NutritionData.com.
Recommended Macronutrient Distribution
Note: These recommended ranges for macronutrients are based on your age and come from the IOM.
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