changling's Journal
Day 2Mar 14 2009 18:25
Still doing great. I made a large salad and sandwiches for lunch but I only ate 1/2 a sandwich and a large portion of salad. I know I did good. I hope the scales say so tomorrow.
It is suppose to be warmer tomorrow I can hardly wait.
It's so nice to hear you say "I know I did good!" :) Glad you had a successful day! We had such nice weather here today. I worked in the yard for about an hour and a half and it felt great! |
I just want to share this with you - One day might not give you an immediate result. What gets results is consistancy and committment over a longer period of time. I wasted too much energy fretting over not seeing those results when I knew I'd been "good." Now I relax and try to do it right day after day, and sure enough, the results show up after a while. |
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients