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	<title>christiecomp's Journal</title>
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		<lastBuildDate>Jan 14 2009 09:16</lastBuildDate>
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			<guid isPermalink="true">http://caloriecount.about.com/users/christiecomp/257159.html</guid>
			<pubDate>Jan 14 2009 09:16</pubDate>
			<title>Im ready to give up.......</title>
			<link>http://caloriecount.about.com/users/christiecomp/257159.html</link>
			<description>&lt;p&gt;I dont understand all this. I have no idea anymore where I am supposed to be at with any of my levels.&amp;nbsp; Calories, fat grams, carbs, this, that and the other......Every website says something different. Every person tells you something different. All I know is this Is really getting to me. I am so ready to give up. Maybe tomorrow will be a better day.............&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/christiecomp/257159.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/christiecomp/256467.html</guid>
			<pubDate>Jan 12 2009 19:10</pubDate>
			<title>Almost to my January goal!!!!!</title>
			<link>http://caloriecount.about.com/users/christiecomp/256467.html</link>
			<description>&lt;p&gt;It has been 12 days since I started my diet and workout. When&amp;nbsp; I started this I set a goal of 50 pounds by mid June but I am taking it 10 pounds at a time, per month. So far this month I have lost 8.5 pounds. I can't believe it!!! Only 1.5 more pounds and I have already hit my January goal. How awesome is this. And since I have started my Jillian Michaels 30 day shred I have noticed such a difference im my body. I pulled out some pictures of myself when I was about 18 and 135 pounds. What motivation.......this makes me work so much harder now. To know that I can acheive this and get back down to what I was when I married my husband 15 years ago is just amazing.......I can't wait to see where this new journey takes me.......&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/christiecomp/256467.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/christiecomp/253571.html</guid>
			<pubDate>Jan 06 2009 07:50</pubDate>
			<title>I cant believe it.....</title>
			<link>http://caloriecount.about.com/users/christiecomp/253571.html</link>
			<description>&lt;p&gt;After my off day yesterday I was prepared to get up and start a brand new day. I was also comfortable knowing that the scale may not show the results they have already....I was ready to chalk it up and move on. So I got on the scale this morning. Low and behold I have lost another pound!!!&amp;nbsp; YAAA. That makes it 5 pounds so far this week. I am finding it hard to go to sleep at night as I am excited to see what the scale will say the next morning. That may sound crazy to some but losing this weight has been a big challenge for me to acheive. I thank everyone for the motivation and kind words. Im NOT going to fail this time and will overcome this obstical I have in my life......&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/christiecomp/253571.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/christiecomp/253306.html</guid>
			<pubDate>Jan 05 2009 15:49</pubDate>
			<title>Very off track....</title>
			<link>http://caloriecount.about.com/users/christiecomp/253306.html</link>
			<description>&lt;p&gt;What a day....I am so off track....Got a call from my son's school and had to deal with that all day. I was able to get my breakfast and am snack in for my diet but here it is 3pm and have not even gotten a chance to eat lunch. Have about 2 minutes and need to go get other son from school. Gonna eat my dinner as usual and hope that this doesn't mess up losing my weight for the day....But I have lost 4 ounds in 4 days....Very excited about that...Well tomorrow is another day and back to the diet I go!!!!!!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/christiecomp/253306.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/christiecomp/252738.html</guid>
			<pubDate>Jan 04 2009 11:08</pubDate>
			<title>WOW!!!</title>
			<link>http://caloriecount.about.com/users/christiecomp/252738.html</link>
			<description>&lt;p&gt;In three days I have went from 238 to 234.8. I never thought that I would see results this fast......Its not alot, but sure is an awesome start to this diet rollercoaster.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/christiecomp/252738.html</comments>
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