christinedavidson's Journal

A new day

Feb 04 2009 11:55

I am going to begin this day with a better attitude. I did great for breakfast. I plan on an apple for lunch. I will go out this afternoon run some errands and maybework in the yard. It is very cold out but they are still cutting down the trees and my neighbors are out there and it is only 30 degrees and everything is covered with snow.

Snowy Day

Feb 03 2009 20:43

It was a terrible day today It snowed all day and I did nothing but watch TV. This was a big mistake by lunch time I was in the refridgerater. Evening came I had a headache from so much TV and ate pizza then ate cookies after dinner. I am now discusted with myself. I am miserable I need places to go I need spring so I can get out I HATE WINTER AND I HATE THE SNOW

so far so good

Feb 02 2009 22:43

Today was a good day I worked outside for aabout half hour ate very light. I hope that tomorrow will be just as successful. I a feeling good about this month I am hoping for a great weight loss this week. I worked at it every minute of the day. Tomorrow we are expecting another snow storm so I will spend at least one hour shoveling oh great. the rest of the time I want to do some housework, reading , and some computer evites. I need to think positive. I cannot let anything get me down. I wish I could go on vacation

the challenge of the day

Feb 01 2009 21:48

I ate a lot today actually I ate too much today and I did not do too much exercise. I neeed to focus, focus, focus. Tomorrow I will be better I will eat very responsibly. I have some wood I can move I will try to get on to my esxercise bicycle tomorrow. I have to get the food under control. Clear choices no fat reduce the calories work on adding protein. I will lose 10 lbs this month.

Feb 1 A new challenge

Feb 01 2009 09:26

Ihave weighed in and I have begun thinking thin. I want to work outside today moving wood It will be about 30 degrees so it ill be cold so maybe only an hour or so but that will be enough. Food should be OK and this week should be a good food week. Lots of fish and salads. My goal is 10 Lbs. Let's see what happens.

Another Snow storm

Jan 27 2009 20:15

My cold is getting better and my eating is getting better. I am not as focused as I should be but my food choices are getting back on track and I am beginning to come back to the journal. I am traveling to Boston on Thursday to see my diabetes Dr. I really want to get off of some medicine. Iwill be so happy when this foolish winter ends and I can get outside play golf , ride my bike, and go to the beach. I am really sick of this stay at home shit.

I'm trying

Jan 23 2009 20:45

Ihave a bad cold but I am definitely doing better weight wise. I don't feel well and I hope that next week I will be able to concentrate better. I want to join the february challenge. I have 100 lbs to go.

Getting out of my comfort zone

Jan 14 2009 11:14

I have had a terrible December. I did not gain much weight but I did not lose any wieght. I need to log my food and enter into the journal. I need to get involved in some forums and meet more people. Ineed help as I still have 100 llbs to lose and I will lose the weight!!

Great Day

Nov 19 2008 19:41

Today was a great day I raked leaves for an hour and I moved a wood pile for an hour . It was hard work and I am tired tonight but I burned about 1000 calories and only ate 1000 calories so I will hopefully lose some weight. I hope tomorrow that I can ride my bike I will have a good food day as I am making dinner for Mark and we will have the same damn dinner Salmon, sweet potato, salad. I am happy that the week is going so well. I really want to lose 10 lbs this month. I want the momentum of 10 lbs a month. that would mean I could lose another 10 by the end of Dec. and then I wouldave lost 30 lbs. I can begin to feel the weight loss. I wish I could find the inspirational message that was sent to me october first I would copy it and read it over and over because it has helped me stop eating and change my life. I will lose 111 lbs.

long day

Nov 18 2008 22:09

I went to Carols funeral today It was very sad. She died of lung cancer only discovered last May. I saw her last at another friends funeral. Sue reminded me that four Past Presidents of ADK died within the past eight monthes. That really bothered me Since I was a State President twice. I spent the next few hours shopping alone. then I drove with Mark to an appointment so much of the day was quiet and qwqy from food. I have had two good food days little exercise but tomorrow I will exercise.