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	<title>christins73's Journal</title>
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		<lastBuildDate>Sep 09 2009 20:17</lastBuildDate>
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			<pubDate>Sep 09 2009 20:17</pubDate>
			<title>busy busy but staying on track :) </title>
			<link>http://caloriecount.about.com/users/christins73/340663.html</link>
			<description>&lt;p&gt;staying on track but have been busy busy busy.&amp;nbsp; It's a good thing though I am doing well in class - straight A+'s so far :D hope the trend continues when my 4th and 5th class start up soon.&amp;nbsp;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/christins73/340663.html</comments>
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			<pubDate>Sep 05 2009 18:08</pubDate>
			<title>so far today</title>
			<link>http://caloriecount.about.com/users/christins73/339562.html</link>
			<description>&lt;p&gt;I have kept right in line with calories - likely because I am too darn busy with school and work to eat much lol&lt;/p&gt;
&lt;p&gt;My wii fit age this AM was 26 woohoo lol and my weight is steady at 144 ... 125 here I come! :D&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/christins73/339562.html</comments>
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			<pubDate>Sep 04 2009 09:19</pubDate>
			<title>On a roll now </title>
			<link>http://caloriecount.about.com/users/christins73/339245.html</link>
			<description>&lt;p&gt;little one has all but stopped nursing now - maybe once a day if that and suddenly the pounds are saying &quot;lets get outta here&quot;... hooray I was starting to worry.&amp;nbsp; I am down 3 lbs this week already and I think I need to actually up my calories a bit from what the tool said.&amp;nbsp; 1340 calories is leaving me running on empty by the evening time and making me irritable.&amp;nbsp;&amp;nbsp; Was nice to see the scale go DOWN finally.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I definitely don't fit the mold that when you nurse the weight falls off - in fact I was the opposite.&amp;nbsp; Even eating healthy and only 2000 calories or less per day the weight did not budge! lol&lt;/p&gt;
&lt;p&gt;My sweet little son is now 13 months old as of today .... :( it's sooo much fun but it goes waaaaaay too fast!&amp;nbsp;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/christins73/339245.html</comments>
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			<pubDate>Sep 03 2009 21:47</pubDate>
			<title>Staying on track </title>
			<link>http://caloriecount.about.com/users/christins73/339154.html</link>
			<description>&lt;p&gt;It was a crazy hectic day today - work all day and then straight to evening class - I had to eat out because of no break but I did good.&amp;nbsp; I went and had a salad bar and ate fresh fruits, a lovely salad with greens and plenty of veggies and as a treat I let myself have a tiny chocolate tart thing.&amp;nbsp; I think I did pretty good considering :)&lt;/p&gt;
&lt;p&gt;Off to bed - back at it tomorrow same ol same ol :)&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/christins73/339154.html</comments>
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			<pubDate>Sep 02 2009 10:40</pubDate>
			<title>daily progress report</title>
			<link>http://caloriecount.about.com/users/christins73/338638.html</link>
			<description>&lt;p&gt;I find I do better when i can see progress at a glance so if I am accountable to post here regularly to my journal then I will hopefully stay motivated :)&lt;/p&gt;
&lt;p&gt;I made it my goal yesterday to get up and exercise early this morning.&amp;nbsp; I remember how back before baby morning exercise seemed to give me a boost all day long.&amp;nbsp; So this morning I got up and dusted off the old wii fit lol and hopped on for a fifteen minute step aerobic and jogging session.&amp;nbsp; My calves really felt it :) It did boost my energy and I have planned out my foods for the day with an A grade - looking forward to making salsa out of my garden later mmmmmmmmm.&lt;/p&gt;
&lt;p&gt;Now I hope I do as well on all my homework! lol :)&lt;/p&gt;
&lt;p&gt;Got two A's on my past two tests - off to a good start there in school too! woohoo!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/christins73/338638.html</comments>
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			<pubDate>Sep 01 2009 22:05</pubDate>
			<title>Starting over again :) </title>
			<link>http://caloriecount.about.com/users/christins73/338481.html</link>
			<description>&lt;p&gt;So I took the leap and decided to go back to school again after all this time.  I haven't been in a college classroom in 15 years, but I figured I need something a bit more &quot;recession proof&quot; so I am going for a web design degree.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;My littlest one just turned 1 last month and is starting to slowly wean himself from breastfeeding.&amp;nbsp; That part is kind of hard for me - but I hope to turn it into something positive by being able to finally lose the baby weight.&amp;nbsp; I have that stubborn 20 pounds that would not come off while I've been nursing - so now I am going to get back into action.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Going into a career field that is more sedentary has me concerned for the potential to really pack on the pounds if I don't regain some good habits again.&amp;nbsp; :)&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/christins73/338481.html</comments>
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			<pubDate>Sep 01 2009 22:05</pubDate>
			<title>Starting over again :) </title>
			<link>http://caloriecount.about.com/users/christins73/338480.html</link>
			<description>&lt;p&gt;So I took the leap and decided to go back to school again after all this time.  I haven't been in a college classroom in 15 years, but I figured I need something a bit more &quot;recession proof&quot; so I am going for a web design degree.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;My littlest one just turned 1 last month and is starting to slowly wean himself from breastfeeding.&amp;nbsp; That part is kind of hard for me - but I hope to turn it into something positive by being able to finally lose the baby weight.&amp;nbsp; I have that stubborn 20 pounds that would not come off while I've been nursing - so now I am going to get back into action.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Going into a career field that is more sedentary has me concerned for the potential to really pack on the pounds if I don't regain some good habits again.&amp;nbsp; :)&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/christins73/338480.html</comments>
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			<pubDate>Feb 13 2009 08:57</pubDate>
			<title>getting discouraged again - running out of patience.</title>
			<link>http://caloriecount.about.com/users/christins73/268588.html</link>
			<description>&lt;p&gt;Ok so I have been doing everything right - the exact same thing I did when I lost the weight last time only more exercise and pushing myself.&amp;nbsp; I have managed to lose 5 pounds in six months since the baby has been born.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;What about this happy crap they say that breastfeeding is supposed to make the weight just fall off?&amp;nbsp; Yeah right... I guess those women aren't 35 already.&amp;nbsp; I am thinking hormones are contributing a lot to it because of me still nursing but I don't want to give up nursing just to lose weight - but I can't stand being like this either.&amp;nbsp; None of my prepregnancy clothes fit yet .&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;It's not the vanity things really that are so hard it's the constant uphill battle and multitudes of plateaus despite the fact I eat well.&amp;nbsp; I have tried raising my calories thinking maybe I wasn't getting enough because my milk supply was going down - but all that did was make me gain weight back and my milk supply is still down (I think now it is because bub is eating solids during the day)&lt;/p&gt;
&lt;p&gt;I tried cutting down my calories but then there was no weight loss and so I stayed at or below that maintenance stage and still nothing even with the exercise.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;The good news is I can run now - I ran almost two miles the other day.&amp;nbsp; The bad news is no matter how much I run my fat ass I still can't lose the weight.. ARGGGHHH&lt;/p&gt;
&lt;p&gt;To top it off my fiance is underweight - so he needs to eat more while I eat less and it makes it difficult.&amp;nbsp; He is super supportive of me though and that is a blessing.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;Ok enough whining - back to work.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/christins73/268588.html</comments>
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			<pubDate>Nov 13 2008 19:37</pubDate>
			<title>strength training again and learned to make my own veggie burgers from scratch!</title>
			<link>http://caloriecount.about.com/users/christins73/240866.html</link>
			<description>&lt;p&gt;I am very stoked about the veggie burgers.&amp;nbsp; I learned to make some black bean veggie patties from scratch.&amp;nbsp; For about the price of 4 gardenburgers in the store I got enough ingredients to make 27 patties to freeze on my own! they turned out very good although i am going to do a little &quot;tweaking&quot; to get the texture to where I like it a little better.&amp;nbsp; The flavor is excellent though and they are so versatile there are so many ways you can make them.&amp;nbsp; I plan to post the recipe on here when time allows.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;I found a recipe for vegetarian sausage I am going to try next.&amp;nbsp; Dierbergs is special ordering the TVP (texturized vegetable protein) for me - very cool of them.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;So I haven't lost any weight but I am nursing still and have started strength training again to get myself back as strong as I was prepregnancy.&amp;nbsp; I slacked off quite a bit and boy does it show.&amp;nbsp; I did modified strength training through the first half of the pregnancy but in my 3rd trimester stuck to light yoga nad gave up the weights and resistance and I can sure tell now!&amp;nbsp; yikes!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I still feel good I made it through Halloween and the election is over now woohoo for Obama I am so happy... hopefully I can keep the momentum going&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/christins73/240866.html</comments>
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			<pubDate>Oct 27 2008 15:53</pubDate>
			<title>I won the contest :)</title>
			<link>http://caloriecount.about.com/users/christins73/236000.html</link>
			<description>&lt;p&gt;That was so cool - I won the shoe contest at the witches night out and got 40 dollars in free gift certificates to a variety of stores/restaraunts down on Main St. :D very cool I was happy it was a lot of fun.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;This is a busy week - cant believe its almost Halloween time!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/christins73/236000.html</comments>
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