christy1967's Journal

Ok finally the holidays are over and i think that i did ok. but now i have an issue i received a call from an ex and since he's called i've been eating and i didn't go to the gym he's been saying the things i've wanted to hear but i confused and that makes me eat (emotinal eating). i know he dosn't care if i loose weight and i think that plays alot in my head but i need to stop that i'm doing this for myself not for any one else so why do i let him do this

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This week for goals i am really going to work on my eating. . i have an eating plan set which is a protein bar for breakfast slimfast for a snack. sandwich and fruit for lunch yogurt for afternoon snack ckn wrap for dinner and a slimfast after my workout thats about 1200 cal. my wrkout will stay the same 3days cardio 1hr and abs and 2 days weights and cardio. . and hopefully i will hit my goal of loosing 16 lbs this month

Had my department lunch today and i ate i tried to keep my calories down and i think i did ok and the good thing is when i was eating i would get full quick and then i would stop and then eat again it took me hours to eat that plate of food and that made me happy it means my stomach is shrinking. . yahh

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Things have been so busy i havent been planning my food like i should be but i think im doing ok even tho ive been eating out for lunch im trying to make healthy choices well for the most part anyway. im still having a real hard time with breakfast and thats one of the things i really want to work on this month i need to find something quick and easy but nutritious. . and mcd's and starbucks aint the answer.

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Things have been going good i've been in the gym alot and trying to challenge myself i'm walking on the treadmill alot faster and with more confidence i'm hoping to be running soon and then when the weather gets nicer i will be able to run outside. for my eating well i'm working on that my trainer wants me to eat a certain way but i just cant seem to get it right my calories are still low but i could do better in my choices. . i'll keep working on it

I've decided to put my goals in here. . so my biggest ultimate goal is to have a healthy body And a good body image. now for the numbers my goal is to get down to 150. for my exercising goal i would like to start running again either on the treadmill or outside, i would also like to get back into the habit of exercising on a regular basis.