cjtrigg's Journal

The difficulties of trying to work out at work
Feb 19 2009 11:57

I managed to do a routine this morning, although a little interrupted.

3x 12 lunges (bodyweight)

3x 20 squats (bodyweight)

3x 3 20 sec planks

3x 12 oblique crunches

I definitely need to be using weights for the lunges and squats now but, as mentioned before, I don't have any here at work.  But next week when I'm back on evenings I'll be able to do them at home.  Also a lack of weights here prohibits any arm exercises which is quite annoying.  Still toying with the notion of getting a set of dumbells to keep here.  Oh, I don't know.