Oct 13 2008 19:42

So it is the same rules:

eat 0-5

don't eat after 8pm

don't drink for the first week ans then only one drink

eat protein for breakfast, bring lunch and 2 snacks. Eat a lite dinner

use the eliptical trainer 2 x this week.

Apr 10 2008 19:28

Reasons to loose weight:

Hate the feeling of my belly between my legs.
Love the energy from moving and walking
Love the feeling of lightness
Remember the feeling when I had the heart problem of horrendous guilt and remorse that I hadn’t taken care of myself and lost weight
Role model to kids and students
It is the hardest thing I have never accomplished to be in control of my weight and body
I have done so many hard things and this is the one I have felt consistently like a failure about
Want to live to see grandchildren both Molly’s and Peters
Would like to look and feel sexier
I have always tried to be low maintenance and this has translated into no maintenance and not taking care of myself. I deserve the time it takes each day to take care of myself by exercise and planning and eating well

Things I know about dieting:

I can be motivated for about 10 days than I get bored.
It works for me to eat a snack at 10 and at 3
I need a good breakfast and lunch and can eat a light dinner
I get hungry after 9:30 at night and have to be careful then
I used to be able to eat from 0-5, but now I think I mostly eat 5-10
If I don’t eat something, I will feel sad but for a very short time really
According to Mayo I eat about 2100 to maintain my weight
I will need to eat around 1600 to loose weight. I think if I go too low, like 1200 I’ll feel anxious.

claraidan's Journal