cmack24's Journal

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Week 1
Apr 29 2008 09:40

Week #1 on the South Beach Diet. Cheated once with a small baked potato due to lightheadedness and feeling sick. Pulled me right out of it and didn't need anything else the rest of the week.

Hard eating out, but can be done. Most places will substitute extra veggies for pasta of potatoes.

Lost 5 lbs

Still don't know how healthy it is, but I have not been hungry.

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