colorado_sunshine's Journal

Calories in:  1,237
Calories out:  1,620
Deficit:  383

Fat - 37.4% (51 grams)
Protein - 16.7% (51 grams)
Carbohydrates - 45.9% (141 grams)
Alcohol - 0%
Other - 0%

Daily Sodium Intake - 1,534 mg
Daily Sugar Intake - 53 grams
Daily Cholesterol Intake - 132 mg
Daily Saturated Fat Intake - 16 grams
Daily Fiber Intake - 6 grams

Exercise:  50 minutes WATP

Today:

I bought some things to take with down to MO.  We have finally bought a place there and will be going down for closing and a mini vacation soon!  Can't wait!!!

Hubby cut his finger pretty badly while moving an oven into the garage.  I patched him up, he's going to be okay!

 

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Fat - 30.8% (51 grams)
Protein - 23.3% (86 grams)
Carbohydrates - 45.8% (170 grams)
Alcohol - 0%
Other - 0%

Daily Sodium Intake - 1,985 mg
Daily Sugar Intake - 77 grams
Daily Cholesterol Intake - 145 mg
Daily Saturated Fat Intake - 17 grams
Daily Fiber Intake - 26 grams
Nutrition Grade

Calories in:  1,464
Calories out:  1,620
Deficit:  156

Exercise:  WATP - 4 miles /hour, 47 minutes

 

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still here!

Lost my internet for a while there because Qwest had to install a new DSL pare (pair?  pear?) but we were without for about a week.

Babysat three baby lambs for a friend that had to be bottlefed every 6 hours.  What a chore!  They were totally sweet though.

4th of July is over!

Let the games begin!

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We've had so much going on, I couldn't keep up anymore and my motivation slipped rather seriously... but things have quietened down a little and so here I am.

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In:  1441
Out:  1420
Deficit + 19

Hm.. I thought my burn without exercise was more than that.  Weird.

Fat - 34.8% (61 grams)
Protein - 18.2% (72 grams)
Carbohydrates - 47.0% (186 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 2,138 mg
Daily Sugar Intake - 88 grams
Daily Cholesterol Intake - 180 mg
Daily Saturated Fat Intake - 20 grams
Daily Fiber Intake - 32 grams
Nutrition Grade


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Calories in: 1104
Calories out: 1690
Deficit: 586

Exercise:

30 min x WATP (2 mile walk)
30 min x abs (while watching BL finale!)

Fat - 23.5% (30 grams)
Protein - 24.3% (69 grams)
Carbohydrates - 52.1% (147 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 1,420 mg
Daily Sugar Intake - 59 grams
Daily Cholesterol Intake - 147 mg
Daily Saturated Fat Intake - 14 grams
Daily Fiber Intake - 21 grams

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Calories in: 1272
Calories out: 1800
Deficit: 528

Exercise:

WATP x 60 minutes (4 mile walk)
Walk with the kids x 30 minutes 

Fat - 23.0% (33 grams)
Protein - 29.4% (95 grams)
Carbohydrates - 47.6% (153 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 882 mg
Daily Sugar Intake - 65 grams
Daily Cholesterol Intake - 561 mg
Daily Saturated Fat Intake - 13 grams
Daily Fiber Intake - 23 grams
Nutrition Grade

Meh.  Me and sugar... I give up.

Today I ate:

Breakfast:
Coffee
Granola with plain yogurt

Snack:
Orange

Lunch:
Low carb tortilla with 2 eggs and 3 servings of veggies

Dinner:
Chicken breast, 3 servings of veggies and rice

Getting ready for another out of state trip, this one will only be for the weekend.

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Calories in: 1,278
Calories out: 1,820
Deficit: 542

Exercise:

Denise Austin Ultimate Fat Burner x 45 minutes

Fat - 24.4% (36 grams)
Protein - 23.3% (77 grams)
Carbohydrates - 52.3% (172 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 1,954 mg
Daily Sugar Intake - 66 grams
Daily Cholesterol Intake - 181 mg
Daily Saturated Fat Intake - 17 grams
Daily Fiber Intake - 31 grams

The above Denise Austin DVD is one of the first I ever got.  I love it!  It uses a stair stepper and goes through this 45 minute circuit:

Warm up
Lateral training using step
Weight training
Power move (killer!)
Triceps
Kick boxing
Integrated training (squats, using step)
Downhill skiing
Rear deltoids
Basketball shuffle drill
Tricep dips
Core (abs)
Stretches/cool down

Great sweaty workout! 

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Calories in: 1401
Calories out: 1690
Deficit: 289

Exercise:

WATP x 30 min
Arms x 15 min
Abs x 15 min

Fat - 16.1% (26 grams)
Protein - 25.7% (94 grams)
Carbohydrates - 58.2% (213 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 1,732 mg
Daily Sugar Intake - 84 grams
Daily Cholesterol Intake - 172 mg
Daily Saturated Fat Intake - 8 grams
Daily Fiber Intake - 39 grams

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Calories in:  1647
Calories out:  1750
Deficit:  Laughable.  LOL.  Actually it's 103.

I'm sure I don't need to say today was my high cal (and then some!) day?  All the sugar is from fruit, honey (in breakfast granola) and apple juice.  I refuse to see sugar in fruit as "bad" sugar.

Exercise:

60 minutes WATP (4 mile walk)

Fat - 27.7% (52 grams)
Protein - 15.4% (65 grams)
Carbohydrates - 56.9% (241 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 2,761 mg
Daily Sugar Intake - 93 grams
Daily Cholesterol Intake - 154 mg
Daily Saturated Fat Intake - 22 grams
Daily Fiber Intake - 35 grams

More later about goals for May and such.. I'm bushed and headed for bed.

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