colorado_sunshine's Journal

August 18th, 2009
Aug 18 2009 22:54

Fat - 30.8% (51 grams)
Protein - 23.3% (86 grams)
Carbohydrates - 45.8% (170 grams)
Alcohol - 0%
Other - 0%

Daily Sodium Intake - 1,985 mg
Daily Sugar Intake - 77 grams
Daily Cholesterol Intake - 145 mg
Daily Saturated Fat Intake - 17 grams
Daily Fiber Intake - 26 grams
Nutrition Grade

Calories in:  1,464
Calories out:  1,620
Deficit:  156

Exercise:  WATP - 4 miles /hour, 47 minutes