coolwhipislove Descovering healthier habits

coolwhipislove's Journal

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Jul 11 2006 22:53

I feel so incredibly bloated and low from the last two or three days of eating too many carbs and not enough fresh veggies and fruit. Ugh. I probably feel this way because of all the sodium as well (nonfat cheese singles are EVIL--about 400 mg of sodium per slice and I usually use two.) So--I'm scared for weighin tomarrow but also am conviced not to freak out on myself because I know a lot of it will go down relatively quickly if I'm dilagent about my water intake and DON'T HAVE ANY MORE CARBS FROM WHEAT PRODUCTS!! I swear I must be allergic to the stuff because I always feel so bloated and weighed down after and my clothes ALWAYS fit better if I go a week or so without it. Gotta boot me if I begin making excuses!! :0)

tomarrow I will mark: "Day 1"---this means day 1 of no wheat products and no bingeing. Also, my new system (from today's earlier post) will commence at 00:01 July 12. I am really buckling down and getting serious about these ten pounds that are keeping me from getting cute new jeans and being 100 percent satisfied with myself because in general I am a pretty confident gal :)

General Calorie Breakdown Plan:

Breakfast---200 cals
Snack--------120 cals
Lunch--------230 cals
Snack--------200 cals
Dinner-------250 cals
Snack--------150 cals

**All "meals" should be at least 2 hours apart from each other and any more "sugary" things should be towards the beginning of the day.***

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