coolwhipislove's Journal
Jul 12 2006 20:40Breakfast Boysenberry Sugar Free Preserves - Smucker's 17 10
Fat Free Cottage Cheese 57 40
Golden Oven Roasted Skinless Turkey Breast - Deli Counter 56 50
Strawberries 60 19
Lunch
Golden Oven Roasted Skinless Turkey Breast - Deli Counter 28 25
Egg, White - Raw, Fresh 66 34
Dinner
Rice Cakes, Brown Rice, Plain 27 105
Boysenberry Sugar Free Preserves - Smucker's 17 10
Crystal Farms Fat Free Singles Non-Fat Pasteurized Process Cheese Product 21 30
1/3 chicken breast 42 40
Broccoli - Frozen, Chopped, Cooked, Boiled, Drained, Without Salt 46 13
Crystal Farms Fat Free Singles Non-Fat Pasteurized Process Cheese Product 42 60
Snacks
light yogurt smoothie (PC) 25 110 Fat Free Cottage Cheese 113 80
Fat - 4.0% (3 grams)
Protein - 44.3% (69 grams)
Carbohydrates - 46.7% (73 grams)
Alcohol - 0.0% 
Other - 5.0%
Daily Sodium Intake - 2698 mg
Daily Cholesterol Intake - 69 mg
Daily Fiber Intake - 4 grams
Calories 626 B+
EDIT: I just had 3 rice cakes with sugarfree jelly and 2 tsps of peanut butter bc I knew I'd get some concerned comments ;) :)..here is the revised analysis:
Nutrition Report
Fat - 9.6% (9 grams) Protein - 37.4% (75 grams) Carbohydrates - 48.7% (97 grams) Alcohol - 0.0% Other - 4.4%
Daily Sodium Intake - 2787 mg
Daily Cholesterol Intake - 69 mg
Daily Fiber Intake - 6 grams
Nutrition Grade
Date Calories Grams Fat Carbs Protein Grade 2006-07-12 798 644 9 97 75 B+
So--this is what today's intake looks like--it was hard since I got up at 1:15 in the afternoon--but I spaced this all until 8:45. So--unless I'm hungry later on (which I won't be bc I feel really full right now) this will be it. Tomarrow I'll try harder. Ugh I'm having the worst time getting enough calories without bready things. Hmmm
Besides getting only half the calories your body needs to surive, You're totally are not getting enough fat. You need to have around 20%. It is harmful to your body to not have enough and can cause kidney disease. Getting enough fat, but not too much in your diet. You need fat to bond with vegetable and fruit vitamin molecules and for you body to absorb those nutrients, it needs fat to do so. Try to get your fat content from good fats, such as olive oil, fish and nuts. I also include a small amount of cottage cheese, chicken, eggs. References: http://www.nahanniriverherbs.com/186 http://dwb.unl.edu/Teacher/NSF/C10/C10Links/bluehen.ags.udel .edu/deces/fnf/fnf-19.htm http://www.jctonic.com/include/healingcrisis/14enough_fat.ht m http://www.stayinginshape.com/3osfcorp/libv/h02.shtml |
It is recommended to never go below 1200 calories if you are a female, because your body will go into starvation mode and it is possible that you might gain weight, besides doing serious damage to your body. (1500 calories if you are male). Your body needs 1200 calories per day to survive (credit to Saroful). -The heart needs 12% of the calories (144 cals) -The kidney needs 12% of the calories (144 cals) -The Liver needs 23% of the calories (276 cals) -The brain needs 23% of the calories (276 cals) -The skeletal muscle needs 30% of the calories (360 cals) |
Here is a couple samples of roughly a 1200 calorie day for me: July 1, 2006 - Nutrition Report Total: 1228 Calories Fat - 28.6% (40 grams) Protein - 33.4% (104 grams) Carbohydrates - 37.9% (118 grams) Daily Sodium Intake - 1659 mg Daily Cholesterol Intake - 87 mg Daily Fiber Intake - 29 grams Nutrition Grade: A 4 Litres of Water = 136 oz ----------------------------------------------- Breakfast 4 boiled egg whites, 69 calories Slice of red bell pepper, 2 calories 1/2 tsp of Hellmann's Mayonnaise, 42 calories Snack Dannon Pear Activa Yogurt, 110 calories Lunch Steamed Matchstick carrots, 23 calories Steamed broccoli, 45 calories 2 Blue Menu Soy Burgers, 540 calories Dinner Highliner Pacific Salmon Filet, 150 calories Sweet Potato with garlic and cayenne, 158 calories Lemon, 12 calories Snack Fresh Straberries, 38 calories Fresh Blueberries, 12 calories Fresh Pineapple, 8 calories 2 tbsp Nutriwhip Light, 20 calories Total Calories Consumed: 1,228 ----------------------------------------------- ----------------------------------------------- Total Calories: 1286 Fat 18% (27 grams) Protein 34.1% (113 grams) Carbohydrates 47.7% (158 grams) Sodium - 3127 mg Fiber 36 g Nutrition Grade: A Needs Improvement: Sodium under 2500 mg. ------------------------------------------------------- Breakfast 1 Cup Kellogg's Special K Soy, 210 calories 1/2 Cup Fibre 1 Cereal, 100 calories 1 Cup Lactose Skim Milk, 80 calories 4 Med Strawberries, 15 calories Lunch 2 cups Spinach - Raw, 14 calories 1/2 can Pacific Pink Salmon, 160 calories Sprinkle Roasted Green Peas, 5 calories Sprinkle Dried Cranberries, 12 calories Sprinkle Blanched Almonds, Sliced, 27 calories Sprinkle Pumpkin And Squash Seed Kernels, Roasted - Without Salt, 10 calories 1 TBSP Poppy Seed Dressing - KRAFT SIGNATURE Dressings, 65 calories Dinner Chicken Breast, 220 calories Beans, Baked - Canned, With Pork And Tomato Sauce, 62 calories 1/4 Cup Sweet Potato, Boiled, 39 calories 1 TBSP Corn, Sweet, Yellow - Without Salt, 22 calories Snacks Broccoli - Raw, 45 calories 4 Boiled Egg Whites, 69 calories 1/2 Grapefruit, 41 calories 1/2 Cup Nordica Fat Free Cottage Cheese, 90 calories |
I use the following website when planning my grocery shopping, it is a list of The World's Healthiest Foods: http://www.whfoods.com/foodstoc.php I've posted a lot of really great information and tips in this thread: http://www.calorie-count.com/forums/post/8532.html |
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