coolwhipislove Descovering healthier habits
coolwhipislove's Journal
Jul 12 2006 21:49Nutrition Report
Fat - 14.2% (24 grams)
Protein - 27.0% (101 grams)
Carbohydrates - 53.3% (198 grams)
Alcohol - 0.0%
Other - 5.5%
Daily Sodium Intake - 4322 mg
Daily Cholesterol Intake - 79 mg
Daily Fiber Intake - 18 grams
Nutrition Grade
Fat - 14.2% (24 grams) Protein - 27.0% (101 grams) Carbohydrates - 53.3% (198 grams) Alcohol - 0.0% Other - 5.5%Daily Sodium Intake - 4322 mg
Daily Cholesterol Intake - 79 mg
Daily Fiber Intake - 18 grams
Nutrition Grade
B+
Date Calories Grams Fat Carbs Protein Grade 2006-07-12 1,488 725 24 198 101 B+
Here is the NEW analysis for the day. I fucked up at the end bc I ate my calories (but with 4 peices of whole grain toast and smart balance. Hope you all are real happy. I'm off to the gym.
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Hey, just got back from the gym and feel a LOT better. Sorry if I sounded really angry and frustrated in the last few posts last night, but I was. This new system is just new to me and I have a hard time trusting that it will work for me (like I'm some kind of exception). Don't leave because you think I'm some kind of bitch or something--I just am having a hard time. Thanks :)
Wed, Jul 12 2006
Bicycling - 12-13.9 Mph, Leisure, Moderate Effort 
45 321
Weight Lifting - (Free Weight Nautilus or Universal-type), Light or Moderate Effort, Light Workout, General 70 187
Total Calories Burned 508
Intake: 1,488 - 1908 = -420
Hey, I am not going to post the information again that you deleted... but looking at your numbers, your fat is a tad too low. That information is in this post, if you want to have a look at it: http://www.calorie-count.com/forums/post/8532.html Sodium is high, but I think you recognize that. It really makes a big difference if you can keep it under 2500 mg per day. And definitely find ways to up your fiber to around 25 g per day. In the above link, there is a list of fruits and veggies high in fiber. Keep up the good work, it is getting there, just some minor tweaking. Even after over 4 months, doing this day in and day out, I still have to fuck around trying to figure out my pie chart and getting it to look right. |
Oh... hey, correction. Sorry about that, I am blind. You did not delete, you just added a new entry. I'm a space cadet. My error. Please don't think I am nagging you. I understand it takes work and that it is really hard sometimes. And that not every day is a perfect day. Just do the best that you can, fight the good fight. I'm really sorry if I came off a bit harsh. I just want to make sure you have all the good information. It's not coming out right because I am over tired... so my sincerest apologies. You're off to a great start. |
I just have a question... maybe it's something wrong with my computer, but why does you protein portion look biggest in all your pie charts, but in percentages is shows that carbs are you biggest portion? |
wow, babycreature, you are right....are they just backwards?? hmmm |
When you post the pie chart, it is linked to your current pie chart. So if you start a new day, and have a high protein breakfast, it will show up in the pie chart you posted in your journal the day before. |
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