Weight going down. Stay MOTIVATED.Nov 04 2009 09:39
Monday 11/02
20 min T.M jog 10 min HIT 10 min rowing
Tuesday 11/03
5 min rowing/20 flat bench/10 pec dec
5 min rowing/15 squat press
5 min rowing/20 dips
5 min elliptical/ 50 crunches
5 min elliptical/ 25 low back ext
5 min elliptical/ 10 T-Bar rows
5 min elliptical/2 min rowing
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