devbanana's Journal

Member's Journal | Member's Friends' Journals

Analysis and Goals
Jan 03 2008 09:46

I just started logging my food again on December 20, but I thought I'd look over the time I did log my food in December and set some goals for January. Given that the average nutrition grade was around a B+, I guess it's not too bad, but there's definite room for improvement.

Nutritional analysis and goals:

Fat - 29.2% (806 grams)
Protein - 18.0% (1,120 grams)
Carbohydrates - 52.8% (3,279 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Calorie Intake - 1,900 cals
Daily Sodium Intake - 2,693 mg
Daily Cholesterol Intake - 169 mg
Daily Fiber Intake - 18 grams
Nutrition Grade

Date       Calories Grams Fat Carbs Protein Grade
2007-12-20 1,755    792   64  222   62    ;   C-
2007-12-21 1,730    1,282 49&n bsp; 257   75    &nb sp; B+
2007-12-22 1,664    1,760 45&n bsp; 224   91    &nb sp; B+
2007-12-23 2,041    1,669 70&n bsp;  272  99    &nb sp; B+
2007-12-24 2,006    1,059 68&n bsp;  300  76    &nb sp; B+
2007-12-25 1,885    1,367 55&n bsp;  270  101    &n bsp;A-
2007-12-26 2,015    717   87   224  80    ;   B-
2007-12-27 2,015    1,063 88&n bsp;  253  64    &nb sp; A-
2007-12-28 1,911    1,091 75&n bsp;  241  80    &nb sp; B
2007-12-29 1,844    813   45   203  90    ;   B+
2007-12-30 1,892    1,558 52&n bsp;  275  82    &nb sp; A-
2007-12-31 1,967    1,215 56&n bsp;  245  126    &n bsp;B+
2008-01-01 1,974    1,463 53&n bsp;  295 92      A-

Things to work on in January:

Lower fat percentage to no more than 25%, preferably around 20%.
Increase protein to no less than 25%.
Decrease calories to around 1,500-1,550.
Decrease sodium to no more than 2,200 MG.
Increase fiber to at least 20 grams, preferably around 25.
Try to get more A's for my nutritional grade.
Over-all, try to eat healthier!

Weight analysis and goals:

Starting weight (October 21, 2007): 253.2 LB
Weight on December 1: 232.6 LB
Weight on January 1: 226.4 LB
Weight lost in December: 6.2 LB
Weight lost in total: 26.8 LB
Weight lost per week: 2.57 LB
Goal for February 1: 218 LB

Replies

1. denise07
Jan 03 2008 21:55

Pretty impressive when you lay it all out like that, yes? You are doing great!!!

2. devbanana
Jan 07 2008 14:19

Thanks Denise, I guess it is. I'm back to my losing trend I think after Christmas. I really didn't lose much over the break, but that's OK.

Add Comment

Join Calorie Count - it's easy and free!

Your Personal Nutritionist

Featured question:

Which foods are high in both fat and calories?

Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more