didason's Journal

Moderate restart...again. Does it ever really stick??
Sep 17 2009 00:34

well i successfully got my weight up to 225 because of not dealing with stress, anger and hurt properly and now i am on my way back down. 215.6 as of this morning. It actually makes me a little ill thinking i let myself go so much. Not the number but how hard i worked and then just stopped, ate really poorly and tried ot comfort myself and hurt myself at the same time with food and not being active.

Today is the start of a new me (again) i walked probably around 7-8 km's didn't  eat so well i guess but still was able to have around a 1000 calorie deficit which works for me. I am going to go back to the shrink, to the cruncher and start getting out of the house too. Small steps right?

Nike + is my new best friend, put that little chip in my shoes and i am off to the races so to speak. Totally fun, if you have the shoes that are capable i would recommend the chip that goes into your ipod or into some kind of watch. My new gadget of the month, and a little motivation too.

Cheers to getting off my butt and moving again!