dinasafro's Journal

day 5
Nov 09 2009 17:26

Day 5!!!! What a great day...i have lost now 4.5 pounds....wow!! I upped my time on the eliptical to 15 mins! I am really proud of my progress!! I also have increased my total cardio to 35 mins...with the weight training and core exercises...i am now up to an hour of workout!! YEEHAA!!Finding foods that I can enjoy in the store now that are really low in calories and emotionally satisfying as welll.....FEEL GREAT!!!