dlbtracy's Journal

Oct 20 2008 09:42

Still feeling sick today. Friday was the worst. Saturday, we cleaned the basement getting ready for the new furnace that is coming today.

I feel really congested and weak.

Lon and I took a walk approximately 1.8 miles yesterday evening. I started out feeling okay, but as we walked, I started to feel worse and worse.

I didn't exercise video this am. I will, if I feel better later today.

I think I need to rest and recover.

At least I didn't gain since yesterday. Sunday's weight was 145.8. That is only up .2 pounds. Not that much. I still need to watch it.

Yesterday, I fasted.

Oct 17 2008 09:28

I feel sick today.

Oct 16 2008 08:34

Yesterday we did Sculpt from Power 90 1-2 in the morning, followed by two times to the water tower and back. Then in the afternoon, Lon and I walked four times up and back to the water tower.

Lon measured it in his car and each way is .3 of a mile. So 6 times up and back is just a little under two miles. We also did 25 push ups in the morning and 25 push ups in the evening as well. I am so excited.

Yesterday I weighed 145.8, this morning I weighed 145.2. I am watching what I eat and adding the walking. Soon, I will be reaching my goal of 127. It is definitely in sight. I am going to reach my goal, and bring Lon along with me.

Today we took it up a notch and increased to the Slim in Six "Burn it up" hardest video workout. It is 59 minutes instead of 48 minutes. It is tough. I was challenged. It felt hard, but great.

We are on our way to healthy!

Oct 14 2008 10:12

Began today off right. Exercised with Ramp It UP with Lon for 48 minutes. Ate a good breakfast. Now off to conquer the 1040.

Oct 13 2008 10:10

Lon and I walked in the rain four times up and back to the water tower last night between 6 pm and 6:45. We had a nice time, Katie took Emily to Forefront practice.

Betsy was at Codi's working on powerpoint project.

Katie and I had a good talk and she is feeling happier after this morning's outburst.

Oct 12 2008 06:06

Fasted but then totally messed up with dinner. I ate too much and the wrong things. We took a walk but it was interrupted by a visit by Shawn, Darlene and Grandma.

Finally Reached Under 145

Oct 10 2008 15:04

Today, I weighed in at 144.8. I finally got under the 145 mark. I have gotten under and then went right back up about three or four pounds, then down, then up. This time I am going to continue to go down the scale. If I can lose another five pounds, then I can be down into the 130's. That would be tremendous. I haven't been there for several years.

It was a good day!

Oct 08 2008 14:39

Today, we did the Slim in Six Ramp It Up Video for 48 minutes, including the yoga at the end. We walked to the Water Tower twice at noon, during Lon's lunch hour. We pushed the babies in the stroller along with our walk.

Added Walking

Oct 06 2008 10:58

For the past week, Lon and I have added walking in the evening to our exercise routine. We have started at our house and walked to the Water Tower up and back three times. Yesterday evening, we walked over to Art and Mary's and back then to the Water Tower and back twice. This morning we did Slim 'n six Ramp It Up for 48 minutes. Walked to the Water Tower and back then ran up to the 259th Terrace sign and walked back home all before 7:40 am.

Good job. I want to lose weight!

First Day of Calorie Counting

Oct 02 2008 15:22

I have been exercising consistently six + days a week since February 2008. I have lost approximately 15 - 17 pounds depending on the day. I keep fluxuating between 146 - 149 for the past few months.

I need to count my calories so that I can continue on my weight loss to meet my goal of health and body image satisfaction.

So from today on, I am going to try to keep track of what I put into my mouth and how I exercise my body each day.

February 2009 goal -- Here I come.

dlbtracy's Journal

***Finally Reached Under 145***

Added Walking

First Day of Calorie Counting

Finally Reached Under 145