GREG
dodgeman_1000's Journal
Nov 03 2007 09:50
YES I KNOW 3 lbs in one day is probably water weight. But i still like the results. As long as I keep it up is what matters!!!!!!! It was a good day

That always works for me too! Who cares! Keeps you motivated! :) |
Hi there! Glad to see you back! Motivation can come and go so easily, can't it?! Glad to see you've got Mr. Motivation on your side - try to keep him around for awhile. 3 pounds is GREAT! Keep it coming (off)! |
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
