drivenlass's Journal
Oct 03 2009 16:17
So ive agreed to stay with my dad at weekends, which means eating dinner with him at the weekend. I find this very hard becasue he watches how I eat and what I eat and I feel pressured when I eat with him.
But I cant avoid eating with my dad forever. So I am going to be strong, stand on my own two feet, eat with him, but eat FOR me. I will eat for my recovery not for him, and if my Dad doesnt agree with how i eat, well then, that is his problem, not mine.
Also, I need to remember, that sometimes when my dad is talking to me about food, there is no agenda behid it. He is purely being practical.
I hope it goes well , and im glad youve decided to give it ago i shall be thinking of you and remember you are doing this for you no one else h xx |

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
