ds1973's Journal

New Goals
Oct 23 2008 12:37

OK, so my newest goals are to:

1) Recover from this stinking walking pneumonio / bronchitis - whatever the heck it is. 

2) Build up to the following lifting goals (based on current weight):

Bench Press: 1.5 X body weight (255)

Dead lift & Squat: 2 x body weight (340)

I'm pretty sure I could come close to one rep of 255 on bench before I got sick, but having not lifted in a month, I'm pretty weak.  My dead-lift and squat need work.  I hadn't done squats in 2-3 years before I incorporated them back a few months ago.  I was at about 185 for reps before I got sick.  So I have the most work to do on deads and squats.  At least I have a goal to work towards now when I get back to the gym.