duke3522's Journal

An Excellent Fall Day
Oct 17 2009 11:34

All the sun a person can want, but a bit on the chilly side.  With a northern breeze that cuts a bit.  But tomorrow the forcast is for almost no wind, so it will be time to paint the greenhouse endwalls. 

We are going to use a sprayer to do the painting, hoping to get it all done tomorrow.  Two coats of primer, along with two coats of paint.  I think we can get it all done in a day.  Then we can think about getting the plastic on, and do the wiring and such under cover.  And the rest of the week will be devoted to getting the fan, doors, and windows made and installed.  This is the fine weather we have been waiting on.  Time to get the job done.

Dad is doing a bit better.  Finally got him to start taking a pain med on a regular basis.  Much better than waiting until he hurts bad enough to ask, and he simply gets arond better if he has had his pain meds. 

As for me, I went out Thursday nite with a female friend of mine for dinner.  Then we went to our hangout, and ran into a friend of her's having a birthday party.  So we joined in the fun, and had an excellent time.  A very nice evening.

But then yesterday morning I saw bad news on the scale.  433!!  I know I'm holding water, and lifting weights again for the first time in awhile.  So getting the scale to move down is pretty tough.  

I also think that the Adderal may be having a side effect that isn't helping.  The stuff is simply killing my appitite.  Only 1700 cals yesterday.  Not a good thing at all.  But it's kinda tough to make myself eat when I'm simply not hungery. 

This is just a reminder that I need to be watching my plan all the time.  Collecting all the information I can, and then being able to adjust to ever changing conditions.  Reminds me of the plan I keep for the business.  Always changing, but always keeping my goals in mind.

Better get things moving! Have an excellent day everyone!!

Duke of Indiana