duke3522's Journal

Week Two Of Weights
Oct 19 2009 13:16

It's a pretty nice day here, except I'm not going to get to enjoy much of it.  Had to take Lori to have a procedure to have her stomach checked.  And it took quit some time this morning.  So I have yet to get to the Y and do my thing.  Just had something to eat, so I have to wait a little while. 

Looks like we are finally have a couple of days to get the greenhouse ends painted, then we can get the plastic on.  I just want to get the damn thing done so I can just think about what I'm going to be growing for awhile.  I think dad could use a break from all the stuff going on as well. 

At the Y today I start the second week of my new weights program.  It should be very interesting.  Going to lift pretty heavy this afternoon, so I'm sure I'll be hurting pretty good by the time I get done.  Along with a short cardio, stretching, and water walking, it should really burn up some cals and get the motor running. 

Got to get on the scale today too.  Have no idea what it's going to say.  Just hope it goes well.  My clothing continues to fit better, and I am about as fit as I have ever been.  Just want to get the scale moving down again. Simply gotta keep doing the right thing until I see good results. 

Ya know though, I am still an awful lucky guy.  Having weighed somewhere between 650 and 700 pounds, I have completed alot in the last couple of years.  Just have to keep active, and keep logging my food. 

Time to get back at it!!

Duke of Indiana