eddiepotter's Journal

Women:Need to Spice up the sexlife?...here are some tips
Jun 15 2009 16:04

All the information given here are given to you based on my own personal experiences, and what I've been tought.  I do not make any claim to be a freaking love GURU or sexaholic...wait yes I do...just take it how I wrote it, and enjoy the benefits....thank me later!!!

Need a little spice in the soup?....here are some tips…(remember you are working towards a goal…you have to be patient…because you are now in control of the situation.

There is nothing wrong with reading H&M and other mags to see what helps, but I found that those mags hold back too much.  Lets be real…they are not going to tell you what really works…they need you to keep subscribing…lol

Your guy is one of the many that comes home throws you a kiss, and then plops right on the couch and pays no attention to you for the rest of the night.  Hmmmm…sounds like 80 percent of the guys I know…hehehehe.  Well here we go….

If you get home first all the time, pay attention to what you wear.  Keep in mind that you are the first thing he sees when he gets home.  If you look like crap…then try to look worse (only for like 2 days)…lol..I know It sounds silly, but let him lose interest for like 2 days.  Pay no attention to him as he walks in…LET HIM give you the first kiss.  When he gets home the Third day he is expecting you to look like a bum…but you don’t.  Men LOVE that school girl/librarian innocent look.  Do your hair in pigtails…(takes 2 minutes)…wear just a nice underwear and thick frame glasses (really cheap at rite aid).  Listen…keeping the FUN in a relationship is worth the 3 dollars for the reading glasses.  This time when he walks in you go up to him and give him some tongue action, and while you do so…stroke his…ummmm…you know what…(try not to let this last more than 15 seconds)..then just walk away and say “SEE YOU SOON”… He will be harder than superman’s kneecaps….FO’ SHO’

Your guy shows no interest… but you know he doesn’t want to end the relationship.  He just seems depressed a little bit.  Let him know that you are there for him if he wants to talk…tell him a retarded joke… make it cute.  And when you are done telling him that you are always there for him…skip the hug…guys could care less about that “HUG” when they are upset (it actually makes them want to get rid of you faster so they can watch TV…lol)  give him a high-five or a secret handshake, and then leave him alone for a bit.  He’s upset about something, but constantly asking him what’s wrong will only lead to frustration, and then a fight.  This is where a lot of men get the urge to cheat…especially if it happens on a regular basis.  Men usually don’t hold grudges on themselves for a long time…don’t worry he’ll come around.  Oh, and when you’re talking to him…don’t use a sad voice…use a slightly more upbeat attitude….it points him in the right direction as well

You got into a fight….Jeeeez..I can’t remember the last time I did.  This is more for the guys, because women are usually the hot heads in a lot of relationships; however, mature (mentally mature) women can do this.  So you got into a heated argument….ok…don’t leave the room…it’s just more of a breakdown in communication.  AS SOON as you hit that “QUIET SPOT” as the argument ends….change the subject by telling him something totally off the cliff.  Examples: hey babe…we should cook together tomorrow…I wanna see you in the kitchen with me because I think we could whip up something nice. OR pick up a magazine, and try to ask him some questions from it or something OR something as simple as…CAN YOU PASS THE REMOTE SWEETIE…add something cute in there.  LET him know that…sure we had an argument, but our love is bigger than something so petty. When I get into an argument with my girl…I stop talking, and I go up to her, and give her a kiss, and I start cleaning the house while I sing a song about her…lol…it makes her smile...then she comes to me for a kiss.  Basically be the BIGGER PERSON and try to understand that arguments solve nothing…so why do it (this will take practice).

The sex just isn’t what it use to be…it’s a little boring.  YEEEAAAAHHHHHH…ok.  Like I said…when  he is alone doing something.  Just put on something you wouldn’t normally wear in public…(or just straight up naked) and pull down those trousers (who the F says trousers?)….apparently Eddie P. does...lol, and give him an INTENSE workout with your mouth.  Keep in mind...it must be intense and fast, so give 110% (like porn star material) , but for only 3-5 minutes.  Spark his interest.  And then just leave and give no explanation unless he asks. 

Need to spark his interest a little further.  Most guys like porn or something close to it…some women do, some don’t.  (my girl loves it by the way…lol) let him catch you looking at porn while you are in your underwear (even if you don’t like it…keep in mind that this will benefit you in a few minutes).  If that does nothing…HE’s GAY…Just kidding. When guys see a woman looking at something they don’t normally look at they get aroused.  But when he catches you pay no attention to him…as a matter of fact put earphones on and do your thing...make sure they are not plugged in though, because you want to make sure he is coming in the house alone and not with a friend...hahahaha….that would be devastating!!!!

Role play.  Get sexy one more time before he gets home…when he comes in...act like you are some other girl he’s been messing with.  so as soon as he walks in…shut the door, and act like you have been waiting forever, and slowly undress as you talk to him…for example…I hope your wife doesn’t know you are doing this…at first you’ll catch him off guard, but then he’ll understand what it is, and either go along with it…or just call you nuts…lol. 

Some men work hard….and a little relaxation is not too much to ask for.  Make it a good night….cook him a nice but quick and simple dinner.  Serve it with a little red wine to get that sexual buz flowin’.  Remember YOU create the vibe…so make it a good one.  Tell him to lay down afterwards, and make small talk while you massage his back (for those of you who have muscular men, or men that like to be massaged hard…here is a tip…use your elbow).  While he is on his stomach tell him you want to massage his legs too…and force him to remove his pants. DO NOT insinuate any kind of sexual activity…you just want him to feel good.  Massage the back of his legs and feet, and when you get to the feet tell him to turn over so that you can get a better angle…now he is face up, and naked without thinking about sex too much, but he’s feeling sexy.  Massage his feet for a few minutes, then massage right above his knee (WTF are you talking about Eddie?) just do it.  While massaging his leg, and when his eyes close…dip your head down (without him noticing) and give him oral pleasure.  Slowly run your fingers or nails from the middle of his ribs to his hip flexor…he might chuckle or vibrate uncontrollably.  Sometimes it’s good to please the other person without wanting any pleasure for yourself.  Keeping your sex life in great condition requires at least one person to understand the dynamics of their partners feelings.  Regardless of what people think…it’s not always about “US”….it can be just about them…or even you.  Giving pleasure without receiving is the ultimate intimate way to say I love you.  Allow him to……”FINISH”.  This will also benefit you in the future. 

Make no mistake….great sex lives can be…well…great, but they can be boring at times.  Take your partner to a sex shop.  Don’t be shy…we are all human, and we all want to experience pleasure.  Visiting a toy shop will enhance your sexual prowess just by going there…lol…YES…IT WILL. Pick up something small…not just for you, but something that he would like too.  Be adventurous…be daring.  (stay away from the whips though…you hit me  and we’re fighting J ).

Do we need a freaking bed?...NOPE…do it at 2:00 am on the outside balcony…Do it in a tent…kitchen floor…counter…couch…on the hotel balcony….do it with the windows open (love that breeze)…lol

Enjoy…. I’ll give more later….

Japan Tournament (Fight Tech)
Jun 10 2009 13:04

Ok folks…So it’s now June 10th, and I started my training for my Bare Knuckle Tournament fight in Japan (November 8th).  I’m currently 189 LBS…after all the training I’ll probably cut down to 180 because of the intensity.  

So yesterday my trainers had me working on footwork, stability, endurance and strength. 

To me:  my foot work is pretty sound…I have no worries that my footwork will get me into trouble at all.

What my trainers said: Your footwork is excellent, and the speed at which you can switch positions is perfect…but we can all use a refresher course.

To Me: my stability is good, but I think I have to work on my countering after I move from my opponents

What my trainers said:  You have an innate ability to move away from a person’s attack; however you move so fast and far that you don’t have the ability to counter their attack all the time, and that’s what we want to work on mainly, because almost everything else is fine.  We need you to stay in the pocket, and make your movements shorter.  If you could get that part down…then you might be virtually unbeatable in your stand-up.

To me: my endurance sucks…I mean…there is no two ways about it…my stamina is off the charts, but my endurance is crap.

What my trainers said:  your endurance is pretty good…we will work more on it though to make it the best. (yeahhhhhhh rriiiiight…pretty good my ass)

To me: my strength has increased over the last 10 months….

What my trainers said:  your strength is great…so far you generate almost 1,000LBS of force in your high kicks…but we want it to be 1,200-1,300LBS.

Right now…I know I have a lot of work o do on and off the fight stage.  I’ve only recently come to understand what my body can do and how far I could push myself.  I have a lot to learn…I’m the underdog in this tournament by far.  There are 100 fighters let’s say….and I’m positioned as….number 99….lol.

Worried?...no…

Afraid?....not at all

When I train for a fight I train 110% so that I have no regrets.  Now… I know those Japanese boys are ready …they ALWAYS come with their “A” game, and I expect nothing less from them this time around.  I’ve never been to Japan, but I hear it’s wonderful.   I really want to go sight seeing and stuff, but I’m going there to fight, and nothing else…I can see all the landscape and stuff after I fight.  SO…I have 6 months of training till I throw my first punch in Japan.  The only message I have for all my opponents is:

I’MMMMM COOOOOMING!!!!!!!!!!

Parchute/Weighted vest workouts
Mar 26 2009 11:15

Ok…so check it out…after a couple months of experimenting with my parachutes…I’ve decided to post up the benefits of working with them.

Guys:

•    Very very very good leg muscle development.  I’ve been using   muscles I haven’t used in years, and my legs have gotten super big.
• Huge gains in endurance and stamina.  Especially since I wear a weighted vest while I do this workout.  Any weighted vest you were should only be about 10% of your total body weight…any more than that would be asking for injuries.    (that statement is really only iof you plan on running or jogging with the vest.)
• Double the cardio.  Just one of these Parachute workouts is like running on the treadmill(x2).   
• Abs pop out much faster since you're doing twice the work (add aweighted vest for even more resistance).  If you want to get leaner and meaner…the chute can help you reach your goal as long as your diet is sound.

Ladies:

• Fat  can be burned easier using the chute, and it’s also not even close to being as boring as running on a treadmill. 
• For those women who need a booty, and need it fast…use a parachute.  Why do you think all track sprinters have a nice butt?...both men and women…it’s not from squats or dead-lifts…it’s from running, and with the parachute you’ll feelyour butt working hard as you push off with each leg.  It will get firm, tight, and bigger using the chute.  
• Women always complain about the tummy…this is a sure way to help get rid of excess fat throughout you whole body...helping your tummy look great

The cons: 

• If done incorrectly, it is very easy to pull a muscle…so spend time warming up good.
• Lift off….If the wind is too strong you can be momentarily lifted of the ground or miss one step in your stride.  

As far as the weighted vest goes,  it’s really not for everyone, but I wear my weighted vest EVERY day from the moment I get home to the moment I go to sleep.  The extra weight allows my leg and core muscles to get a workout even when I’m just doing everyday activities.  It does make everything a little more difficult, but after doing this for a while…you’ll notice the strength you’ve gained by just doing the normal things you do everyday.  I also wear it during pushups, gym work, and when swimming in the pool.  It is the greatest piece of workout equipment I’ve EVER spent money on …next to the chutes of course.

Well I hope I have encourage some to go get a chute or to get a weight vest, for those who want the perfect vest…go to Ironwearfitness.com, and get florescent green  (long version) for men, and they have another one for women.  Below is one of the workouts I do with the vest and the chutes.

Warm up:

Jog 1/2 mile  strecth for 10 minutes...do 4 stride, stretch again for 5 min.

15x 100meter parachute runs

5 with vest... the last 10 without  (walk back for recovery after every run and one minute rest after every 5 runs

100 squats with vest on

in's and out's...over the course of a mile....run the straight and jog the turn (never walking...even if you just bounce on you calves...DO NOT WALK!!!)

100 squats with vest on

10x step runs with the vest...run up the step fast, and come down the step at a slow jogging/bouncing pace.

1/2 mile run and walk...cooldown

 I usually have a part where you kick and punch trees in the park, but there is nobody here that wants to develop cutters so I left that part out (cutters are sharp, extremely strong, hardened and callusedknuckles)

Potter…

GET SOME FOOL AAGAGAAGHHAGAAGGG!!!!!!!!!

Wish Me Well
Oct 20 2008 12:14

So it’s October 20th, 2008, and I’m back down to 182 LBS for a good reason.  On November 8th, I have a tournament to fight in…this time it’s a mixed tournament with Karate fighters…MMA fighters…Brawlers…Mui Tai fighters… and street fighters.  There might be about 120 competitors there, and only one person will be crowned king.  I’ve been training for 2 years now, and some of these guys have been training for 4-13 years of their lives.  Even though I have been doing this for such a short time, I have beaten over 25 fighters with no losses.  I would say that most of my fights were either won by luck, or an innate ability to see people’s movements before they have a chance to actually move.  This tournament scares me a little, because I don’t know what to expect from certain fighters.  The good thing is that I have fought someone from each style before, so I will have a slight advantage over those who think that one style is better over others.  I also believe that the time for me to lose has come.  In every fighting career there is a time where someone somewhere is just that much better…that much faster.  The tournament will be held in Danbury Connecticut.  

My training has been vigorous and my knuckles are bloody, but on November 8th I will not be an easy task for anyone… and I will be last man standing.

Beast Workouts (Not for advanced people…only for the totally insane)
May 20 2008 08:04

Today is a Beast day unfortunately…on my workout calendar I have certain days in the year that I do what I like to call BEAST WORKOUTS.  It’s a test to see how much stronger I have gotten since the last time.  What you will see below is pure madness…a test of endurance, strength, stamina, and courage.  

Jump Squats 150LBsquat and jump 20 times with no rest on a smith machine.

One armed pushups 12 reps on each arm 2 minute rest

Incline Crunches 8X 25,25,25,25,25,25,25,25 2second rest between each

Leg Extensions 8X 25,25,25,25,25,25,25,25 8 second rest between each@200 LBS

Shrugs 10X 20,20,20,20,20,20,20,20,20,20 20 seconds rest between each @45LBS per arm

1,000 kicks above 6’0  no rest

1,000 Punches no rest

Medicine ball stomach drop 4LB,6LB,8LB,10LB,12LB…drop each ball on the stomach 10 times no rest at all

100 Back rows @ 50LBS

30 Hamstring Curls @ 90LBS

70 pushups with fists on top of plywood no rest (the modified version of this is to punch the plywood each time you complete a pushup…alternating the fists each time.  This will help develop the knuckles for fighting)

5 minute rest

1,000 jump rope

Cool down 3 mile run

Step Exercises (COME GET SOME!!!!!!!!)
Apr 30 2008 12:08

Steps Workout #1…Difficulty easy/medium

**Always walk back down the steps at a quick pace unless otherwise stated**

10 minute jog for warm-up

Stretch for 5 minutes

10 x Step run: run up the steps planting on every other step…slow jog back down

5 x step leaps: starting at the bottom of the steps, push off of one leg, and try to skip three steps, then use the other leg and do the same.  Focus on a strong push off, and be careful not to miss a step.  Advanced people try to leap to 4 or five steps.

5 x Quick steps: starting at the bottom make both of your feet land on one step (one after the other…don’t jump with both feet at the same time) before moving to the next one…these must be done quickly and as intense as possible.

10 x Step Lunges: the same motion as the step leaps, but without a push off…. Simply walk up the steps skipping 3-5 steps at a time and jog back down. **Fighters** attach 2-5 LBS ankle weights to legs, and 2 LBS wrist weights to arms

5 x Step Breakers:  **Fighters** Get into a push-up position, and have a partner hold your legs.  Go up the steps (preferably concrete) using your first two knuckles…once at the top walk down and repeat.  This is for the development of a bare knuckle fighters fist.

6 x Leap Frogs: get down in a frog position with your hand resting on the first or second step.  Leap to the next two steps, and use your hands to keep you from falling incase you miss a step.  ***WARNING*** this particular exercise is a bit difficult when fatigue begins to set in.  Take a rest, and do this at your own risk.

3 x Calf Hops: start at the bottom of the steps with one leg and hop up each step till you reach the middle of the stair case then switch legs.  Once you reach the top…jog back down, and repeat.  **Fighters** when you hop on the first step, hop on the previous step, and then back again on the first step…keep going till you reach the center then switch.

Stretch for as long as you need it

10 minute run (not jog…faster pace…gradually slow down to a walk after 8 minutes of running then stretch again)

Dynamic Lower -Body Workout for Stamina
Apr 25 2008 09:44

WARNING:....this workout is EXTREMELY advanced...if you do this the WAY I DESCRIBED...YOUR STRENGTH AND STAMINA WILL INCREASE QUITE A BIT; HOWEVER...THIS IS NOT FOR THE WEAK OR HALF MOTIVATED.  GO INTO THIS WORKOUT WITH INTENSE FOCUS.

Dynamic Leg Workout

Warm-Up:       10 Minutes on a stationary bike

Leg Extensions: 3 Sets   x          15 – 20 Reps

Jump Squats:                 4 Sets   x          10 – 12 Reps   (with Barbell)

Leg Curls:                      3 Sets   x          15 – 20 Reps

Jump Lunges:                 3 Sets   x          10 – 12 Reps   (with Dumbbells)

             OR

Box Jumps:                    4 Sets   x          10 – 15 Reps   (without weights)

Cool-Down:    Stretch. Do not stretch before your workout with weights. After only!

NOTES:

• Only do this workout every 72 hours; you will need the recovery time.
• Be sure to have a spotter with you when you do the Jump Squats.
• Rest for no longer than a minute and a half (1 ½ minutes) between sets, as to build your stamina.
• With the jump squats AND BOX JUMPS, be sure to keep your hands behind your head with your elbows open.
• DO NOT ADD ANY OTHER EXERCISES TO WHAT I HAVE HERE. YOU WILL OVERTRAIN IF YOU DO SO AND YOU WILL BE UNABLE TO RECOVER IN TIME FOR YOUR NEXT WORKOUT!!!!!!!!!

Fat Vs. Thick...Black Vs. White....what's the roll we play in the dating game?
Apr 10 2008 11:33

Fat Vs. Thick

The confusion, and what men really like

This little article is being written for all those women out there who seem to think that smaller is better and to inform about what men like to see a woman look like.  I seem to think that race place a definite role in what men look for in women, and the same thing when women look at men.  To me, some women (let’s not generalize) seem to want their bodies to waste away, and eventually become so skinny that they receive the wrong type of attention.  Reducing you body weight/body fat is a great idea, but no to the point that you are not recognizable.   

Going back to the race thing

In my experience, it has been the black males who are particularly fond of “thick women”, and tend to focus more on a woman buttocks and legs;  Hence the reason MOST black men are attracted to Spanish, Black, and White women who are on the curvy side.     There is a difference between being thick, and being overweight, or fat (for lack of a better word).  I’m a black male, and I for one love to see women who are “healthy”.  In other words if you are 5’2 – 5’4…I would like to see a weight of about 115 – 125.  That to me is sexy.  In the 5’5 – 5’8 a woman who is 125 - 130 at 5’5 (a healthy 130 with about 15-18% BF) or 135-145 at 5’8 is perfect in my opinion.  Why do most women shy away from being a little thicker?  Are there insecurity reasons? Not sure.  I also noticed that most Caucasian men tend to look at breasts more so than black men.  Is this a reasonable assumption? 

I tried to do a little experiment in college with my Black friends, and my Caucasian friends, and the results came out just as I thought.

Both races were not biased as to race or ethnic background…meaning none of my friends (including me) care whether the women were black white, or polka dot; however, ALL of the white guys were for the women who had big breasts, and the black guys loved the chicks with nice booties.  But what both the black and the white guys agreed on is the fact that the girls had to have some kind of weight on their bodies, and not be skinny at all.  Slim and skinny are 2 totally different things…so don’t get confused.

As far as men go…

Women don’t want skinny men…they also don’t want a huge chubby one, or a cock diesel MO FO who can’t even put his arms down, because his lats are too big.   For the most part, women don’t mind a slightly out of shape guy, but they would probably like a guy who is fit…just FIT!!!!.  From what I’ve seen, Asian Women are more attracted to White males, and white women are attracted more to a mix, but leaning more towards Caucasian men as well.  Black and Spanish women are for the most part into their own races, with Spanish being divided between the black and Latin men.  What attracts a person to the opposite race?  I love all women black or whit or Asian, but I interested to fin out what attracts the women. I mean when a black woman sees a white guy does she automatically think that he’s not for her…based on race alone?....does the same thing happen when a white woman sees someone like me?  Could this be why people of opposite races  have a bit of a tough time approaching each other when attracted to each other?  If you are in a relationship…tell me what the races are…. Are you black with a white woman…white with an Asian man…let me know, because it is interesting toi see what attracts people to the opposite race.

I’m interested to know what you all think…please do not be racist in this thread….thanks

Potter

Tonights Workout...
Apr 09 2008 16:33

I decided to take it a little easy tonight, but

I still want to feel the burn so I added some more to the routine tonight..workout with me if you want

enjoy:

Physical Strength Stamina/endurance:  to be done only ONCE!!!

No. Time/Reps Exercise Description

10 minutes running on grass/Treadmill (no rest)

15 minutes Eliptical (1 minute rest)

12 minutes stair master (3 minutes rest)

1 50 Squats light weight rest after every 10

2 15 regular push-ups

3 100 jumping jacks

4 50 Peck deck (seated flye)

5 3X8 deadlifts

6 50 Tricep cable press-down 60-90 degree movement

7 50 Stability ball Crunches

8 50 Preacher curls Preacher curls machine – quick but full

9 100 calf raises with or without weight

10 40 Leg extensions (light)

11 20 Squats

12 symetry punches 2 minutes

13 25 pushups

14 3X35Ab curls/and 50 stability ball crunches between

My Personal Butt Workouts
Apr 07 2008 15:03

Ok,… it seems like there are a couple of people here that really want to maximize their “booty”.

I’m lucky to have a big butt for a guy, but it’s not by coincidence.  If you are or were a sprinter in track and field….chances are you already have a big butt….it come with the fast running, and that’s where most of the power comes from when running.  There are several exercises that work very very well for getting that max out of you gluteus max…

Squat:  yes yes yes…..this movement is done without weights….do as many as you can with your feet a little past shoulder width apart, and going down no further than 90 degrees/parallel to the ground. When you come up, do not lock the knees….always keep them bent. Beginners try to do 100 in a day...if you consider yourself advanced, then try to do as many as I do...715 per day (5,005 a week).  I only do that many 2 months before a fight...afterwards my legs feel like steel, and Iron man himself would have trouble messing with me....lol

Hamstring Curls: Yes this does help.  It lifts the back area of the buttocks, along with making those hamstrings tight for a full firm backside.  Hamstring curl machines are good here, and slow and controlled is the way to go.

Single leg kick backs: If this don’t get you that killer booty…I don’t know what will.  Get on the floor on all fours, and take one of your legs and push it up and back at the same time resulting in a 45degree kick back.  For advanced people, get a workout band, and do the same thing, but put your foot inside the handle of the band…this will add tension, and create some FIRE on that ass.  After this workout, you can’t tell me that your butt’s not on fire!!!!

Quarter Squats:  these are the same as the squats above (with or without weights).  Get into a good squatting position, and do a squat till you are half way down into the 90 degree position. The entire movement is very very short, and you should feel a burn.  The whole movement is basically a shortened squat targeted specifically for your bum.  Basically, try to stay in the middle of a full squat...so don't come all the way up, and don't go all the way down...stay in the middle, and feel that burn...do 200-300 of these for a nice burn.

Sprinting:  Yes that’s right…fast sprinting is very very good for building booty.  I suggest ins and outs.  Ins and outs are done on a 400 meter track, and it’s basically just sprinting the straight, and jogging or walking the turns…these sprints must be fast, and a proper warm-up is required (1 mile is usually a good warm-up with some drills).  if you have questions about this please let me know, because this can be very very damaging...meaning it's very very easy to pull a muscle while sprinting.

 Steps: The name says it all folks...find some pretty long steps, and walk up the steps skipping one step each time...use you butt muscles to push off the previous step...it's tough after doing about 20 of them you legs will feel like jello, but your ass will feel like WHOA!!!.  be very careful not to hurt you hamstrings on this one...a good warm-up should do the trick.

Wall squats:  OUCH!!!!...these are not for the weak…I love wall squats…I usually do 15 minutes of wall squats at a time.  Get into a seated position leaning against a wall with both feet flat on the floor, and stay there at a 90dergee angle for as long as you can.  There is no movement in this exercise..you just sit on an imaginary chair and you can read something if you could stay there as long as 3 minutes.  Every 15-20 seconds, you can come up past 90 degrees for a short 5 second break, and then go right back down to 90 degrees and continue.  Advanced people…do it with one leg, and switch every 15 seconds.

Ok people…Ive given you half of my personal ass workouts…all I want you to give me in return is the time and motivation to do them…get busy….

POTTER