fit4tina's Journal
Nov 03 2009 23:10
How do you deal with jealousy? I have a friend that seems to be jealous of my weight loss. At least, that's what I think. Whenever we eat together, she makes little comments that seem to jab at my diet. Things like, "oh, so now we don't eat cheese"...when I order my veggie sub sans cheese. Or, "no, you can't have a chip, you're on a DIET". I try to ignore it, but when they do it over and over, it's a little annoying. A few times I've caved and went off my diet. But, that's not really fair to me...I'm working hard. How do I get others to see that I am not losing weight to spite them or throw it in their face, I'm doing it for myself because I don't want to be plagued with gerd, ibs, or diabetes like I was trending. I was only up to 175 and already faced with these problems at only 30yrs old. I don't want to be disabled by 50 like my mom. So, I have to fight to change my lifestyle. Why don't the people I love understand this? Especially when they saw how sick I was all the time when I was overweight and eating nothing but junk...
For the first time in 4 years I'm at a healthy BMI and a healthy weight. I rarely trigger my gerd, have no more IBS, migraines or bellyaches. And I have no one to share this joy with...

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
