fluffydragon's Journal

another x-post a week or so old
Apr 14 2009 08:46

Boring workout update: The week I didn't work out, I lost 1.5 lbs.  I'm hoping this was simple fat/weight loss without muscle building and not just lean tissue loss - just 1 week off, it's not likely, I know.  Coming back yesterday, I went with my usual weights, but made it all the way through triceps without dumping the floating extra weight.  Had to dump it near the end of biceps though.. After starting, I felt like I probably actually could have upped my warm up weight to 20 lbs on the bar, but it's a warm up, so I don't want to overdo it.. Thursday I may hang extra weights on the bar and dump them for the warm up lunges.  My form is getting better, my squats deeper (I am sooooooore this morning) and my clean and presses are more controlled.  I feel more like I'm actually pushing and pulling weights around rather than using momentum to lift or drop - my lunges are still the worst though.. .  A new guy and girl showed up for the class last night.  I don't know if they were dating or brother and sister, but the guy put way too much weight on his bar and the instructor kept picking on him, in a fun way.