foffles's Journal
Finding time.Sep 16 2009 12:20
Hmm... trying to come up with a schedule again, since I've started school... I'm going to really try to get back into exercising. I have no excuse not to and it's time to focus again.
Monday / Wednesday:
6:30 - Wake up, take a shower
7:00 - Get dressed/brush teeth/etc
7:15 - Take dog out, get breakfast/lunch together, finish getting ready
7:30 - Leave for work
8:00 - Arrive at work
3:00 - Leave work, head to school
4:00 - Go to Social Implications of Computing
5:30 - Leave school, head home
6:00 - Get home, make dinner, check email, watch shows with mom or dad
8:30 - DDR (exercise) for an hour
9:30 - Finish checking email, talk with boyfriend, work on homework
12:00 - Bed
Tuesday
6:30 - Wake up, take a shower
7:00 - Get dressed/brush teeth/etc
7:15 - Take dog out, get breakfast/lunch together, finish getting ready
7:30 - Leave for school
8:00 - Arrive at school
8:30 - Go to Chemistry
9:45 - Leave Chem, go to mom's work/errands/etc
4:00 - Go to Database Management
6:00 - Go to Computer Engeneering Management
7:30 - Head Home
8:00 - Arrive at home, eat dinner
8:30 - DDR (exercise) for an hour
9:30 - Finish checking email, talk with boyfriend, work on homework
12:00 - Bed
Thursday
6:30 - Wake up, take a shower
7:00 - Get dressed/brush teeth/etc
7:15 - Take dog out, get breakfast/lunch together, finish getting ready
7:30 - Leave for school
8:00 - Arrive at school
8:30 - Go to Chemistry
9:45 - Leave Chem, go to Chem lab
2:00 - Leave Chem Lab, Get food/do homework/etc
4:00 - Go to Database Management
6:00 - Go to Computer Engeneering Management
7:30 - Head Home
8:00 - Arrive at home, eat dinner
8:30 - DDR (exercise) for an hour
9:30 - Finish checking email, talk with boyfriend, work on homework
12:00 - Bed
Friday:
6:30 - Wake up, take a shower
7:00 - Get dressed/brush teeth/etc
7:15 - Take dog out, get breakfast/lunch together, finish getting ready
7:30 - Leave for work
8:00 - Arrive at work
5:00 - Leave work
6:00 - Rest of day/evening with boyfriend
Saturday/Sunday:
Could be anything... Though, ususally, Saturday = boyfriend/friend/family time, Sunday = family/Sister's Wedding/homework time.
Hopefully, this will work out. If I stick to my schedule, I'll be well on my way to losing weight again, rather than this dreaded gaining/losing the same few pounds. Hopefully we can find time to grocery shop Saturday morning (before my boyfriend's birthday party) or Sunday. I want to get back into healthy eating. Moderation + decent/poor eaing just isn't working for me anymore. I worked hard to lose the weight I've lost and I want to keep going.
Well, back to work for me. Later all.
- Foffles
Hi sweetie!
I missed you on BDG the last couple days nad was worried becuase I know you are stressed, so thought I'd come check up on you. Girl, what a schedule! I'm exhausted just reading through it ... no wonder you haven't posted too much this week! So I am here to share some thoughts with you and I hope it helps! Don't be hard on yourself - the plateau and recovery after a vacation is HARD. You are not alone as most of us have hit one (or twenty) at one time or another. Come to BDG even if you really don't feel like talking/chatting, post your BDG for the day and absorb some of our positive energy to help you through your day Keep going with DDR! Exercise is not just good for your bosy, its GREAT for your mind, brain, mental state, and emotions! I jsut had an interview this morning and when asked how do I manage stress and pressure from work I replied that I get it all out at hte gym! Live in the moment and make wise choices.
Love you and sending you many many happy vibes ..... you can do it! |
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
