foha's Journal

Activity
Nov 03 2009 21:55

                                             Mins Cals

 Walking - To Work or Class  30 116

 Walking - To Work or Class  15 58

 Walking - To Work or Class  10 39

 Walking - To Work or Class  45 174 

 Sitting - Light Office Work - General (Chemistry Lab Work, Light Use Of Hand Tools, Watch Repair or Micro-assembly, Light Assembly/repair), Sitting, Reading, Driving At Work                     120 174

 Jog/walk Combination (Jogging Component Of Less Than 10 Minutes)  5 29

 Cybex Strider                         30 379

 Weight Lifting - (Free Weight Nautilus or Universal-type), Light or Moderate Effort, Light Workout, General  40 116

 Sitting - Studying - General, Including Reading And/or Writing  90 157

Quiet Sleeping                         420 366  

Total Calories Burned 1,608