foha's Journal
Food IntakeNov 07 2009 20:59
Sat, Nov 07 2009 Grade Grams Cals
Breakfast
Waffles, Plain - Frozen, Ready-to-heat, Toasted 
A- 33 103
Brownie C- 60 243
Lunch
Beans, Kidney, Red, Mature Seeds - Cooked, Boiled, With Salt A- 50 64
Rice, White, Medium-grain, Cooked B 50 65
Dinner
Pasta - With Meatballs In Tomato Sauce B 100 103
Soup, Vegetarian Vegetable B 241 68
Cookies, Chocolate Chip, Prepared From Recipe C- 16 78
Bread, Whole-wheat, Commercially Prepared, Toasted A 75 230
Potatoes, Boiled, Cooked In Skin, Flesh - With Salt A- 10 9
Snacks
Nutri-Grain Blueberry Cereal Bar - Kellogg A- 37 130
Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim) A 245 86
Total Calories Consumed 1,177
hi i jsut saw this pop up on the side, hope u dont ,mind, but i see that ur eating under 1200, that is the MINIMUM that anyone should to lose weight. its most likely that u can lose weight eating more and IF youre active, u could probly lose weight eating more than that. most healthy ppl can lose on more than just the minimum. good luck! |
With Groups - you're not alone.Get the experience and support
of others who succeeded.
